Keto Crepes (Soft & Flexible)

Ingredients (6–8 crepes)

• 4 large eggs

• ½ cup unsweetened almond milk

• 2 tbsp melted butter (or coconut oil)

• 2 tbsp cream cheese, softened

• 1 tsp vanilla extract

• 1 tbsp powdered erythritol or monk fruit

• Pinch of salt

• Optional: ¼ tsp xanthan gum (extra flexibility)

Instructions

1. Blend everything
   Add all ingredients to a blender. Blend 30–45 seconds until completely smooth.
   Rest batter 5 minutes (important for texture).

2. Heat pan
   Use a non-stick pan on medium-low heat. Lightly grease.

3. Cook crepes

   • Pour ~¼ cup batter into pan

   • Swirl quickly to thin it out

   • Cook 45–60 sec until edges lift

   • Flip and cook another 15–20 sec

4. Stack crepes with parchment between them.

 Keto “Snickers” Caramel Layer

Ingredients

• ¼ cup butter

• ⅓ cup heavy cream

• ¼ cup powdered monk fruit sweetener

• 1 tbsp allulose (optional but recommended for real caramel texture)

• ½ tsp vanilla extract

• Pinch of salt

Instructions

1. Melt butter in saucepan over medium heat

2. Add cream + sweetener → whisk constantly

3. Simmer 6–8 minutes until thick and glossy

4. Remove from heat, stir in vanilla + salt

5. Cool slightly (thickens as it cools)

 Tip: Don’t rush this—low and slow = no grainy caramel.

 Peanut Layer

Ingredients

• ½ cup unsweetened natural peanut butter

• ¼ cup chopped roasted peanuts

• 1–2 tbsp powdered sweetener (to taste)

• Pinch of salt

Instructions

1. Warm peanut butter slightly so it spreads easily

2. Mix in sweetener + salt

3. Fold in chopped peanuts

 Keto Chocolate Sauce

Ingredients

• ¼ cup sugar-free dark chocolate chips

• 1 tbsp coconut oil or butter

• 1 tbsp heavy cream

Instructions

1. Melt everything together over low heat

2. Stir until smooth and glossy

 Assembly (The Fun Part)

For each crepe:

1. Spread peanut layer

2. Drizzle caramel sauce

3. Fold or roll crepe

4. Drizzle chocolate sauce on top

5. Optional garnish:

   • Crushed peanuts

   • Sea salt flakes

   • Extra chocolate drizzle (because obviously)

 Optional: Snickers Dessert Style

• Stack crepes like a cake with layers inside

• Chill 30 minutes

• Slice like a crepe cake = chef’s kiss

 Approx Macros (Per Filled Crepe)

• Calories: ~240

• Fat: ~21g

• Protein: ~7g

• Net Carbs: ~3–4g (depends on sweetener)