Low Carb Cajun Blackened Chicken Alfredo Pizza Rolls
These are cheesy, spicy, low-carb pizza rolls filled with Cajun blackened chicken and creamy Alfredo sauce, wrapped in a keto-friendly dough or cheese-based wrap, then baked or air-fried until golden and crisp.
Yield
10–12 pizza rolls (3–4 servings)
Ingredients
Cajun Blackened Chicken
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 tbsp olive oil or butter
- 1 1/2 tsp Cajun seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- Optional: pinch cayenne for heat
Low-Carb Dough Option (Choose One)
Option 1: Fathead Dough (Best Texture)
- 1 1/2 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 3/4 cup almond flour
- 1 egg
- 1/2 tsp baking powder
Option 2: Cheese Wrap Shortcut
- Low-carb tortillas or egg wraps (simplest version)
Alfredo Filling
- 1/2 cup heavy cream
- 2 tbsp cream cheese
- 1/3 cup grated Parmesan cheese
- 1 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
Cheese & Assembly
- 1 cup shredded mozzarella (for inside rolls)
- 1/4 cup Parmesan (optional topping)
- Fresh parsley (optional garnish)
For Cooking
- Olive oil spray or melted butter
Instructions
Step 1: Cook Cajun Chicken
- Heat oil in skillet over medium-high heat.
- Add chicken and Cajun seasoning.
- Stir and cook 3–5 minutes until well coated and slightly crispy at edges.
- Set aside.
Step 2: Make Alfredo Sauce
- In a small pan over medium heat, melt butter.
- Add cream and cream cheese.
- Whisk until smooth.
- Add Parmesan, garlic powder, salt, and pepper.
- Simmer 2–3 minutes until thick and creamy.
- Remove from heat.
Step 3: Prepare Dough (Fathead Method)
- Melt mozzarella and cream cheese together (microwave or stovetop).
- Stir until smooth.
- Mix in almond flour, egg, and baking powder.
- Knead into a soft dough.
Let cool slightly so it’s easier to handle.
Step 4: Roll Out Dough
- Place dough between parchment paper sheets.
- Roll into a rectangle (about 1/4 inch thick).
- Cut into 10–12 small rectangles.
Step 5: Fill the Rolls
For each piece:
- Add a spoon of Cajun chicken
- Add a small spoon of Alfredo sauce
- Sprinkle mozzarella cheese
Roll tightly and pinch edges closed.
Step 6: Air Fry or Bake
Air Fryer Method (Best Crispiness)
- Preheat: 375°F (190°C)
- Cook: 8–10 minutes
- Flip halfway through
- Lightly brush with butter or oil for golden finish
Oven Method
- Bake at 400°F (200°C)
- Cook 12–15 minutes until golden
Step 7: Finish & Serve
- Brush with melted butter or garlic butter
- Sprinkle Parmesan and parsley
- Serve warm with extra Alfredo for dipping
Variations
Spicy Cajun Kick
- Add extra cayenne or hot sauce to chicken
Buffalo Alfredo Version
- Mix buffalo sauce into Alfredo
Veggie Version
- Add sautéed mushrooms, spinach, or bell peppers
Extra Cheesy Version
- Add cream cheese cubes inside each roll
Storage
Refrigerator
- Up to 4 days
Freezer
- Freeze unbaked rolls for up to 2 months
- Cook directly from frozen (add 3–5 extra minutes)
Reheating
- Air fryer: 350°F for 4–6 minutes (best)
- Oven: 375°F for 8–10 minutes
- Microwave: soft texture (not crispy)
Approximate Nutrition (Per 2–3 Rolls)
- Calories: 250–380
- Net carbs: 3–6 g
- Protein: 18–25 g
- Fat: 18–28 g
