Low Carb Crustless Pizza Bowl
Quick Description
This Low Carb Crustless Pizza Bowl brings you all the flavors of a traditional pizza but without the carbs, making it the perfect meal for low-carb diets like keto. It’s loaded with ground beef, cheese, veggies, and savory tomato sauce, baked until bubbly and golden.
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: ~320 kcal per serving
Protein: ~22 g per serving
WW Points: 6
Ingredients List
Ingredient Quantity Notes
Olive oil 1 tbsp For sautéing vegetables
Chopped onions ½ cup For sweetness and flavor
Chopped green bell peppers ½ cup Adds crunch and freshness
Ground beef 1 lb Can substitute with ground turkey or chicken
Garlic powder 1 tsp Optional for extra flavor
Dried oregano ½ tsp Classic pizza flavor
Pizza sauce (low-carb) ¾ cup Or use homemade marinara
Shredded mozzarella cheese 1 ½ cups Melty and gooey
Sliced black olives ¼ cup For tangy flavor
Chopped fresh parsley For garnish Optional
Instructions
Step 1 – Sauté the Veggies
In a skillet, heat olive oil over medium heat. Add chopped onions and bell peppers, cooking until softened (about 5 minutes).
Step 2 – Brown the Meat
Add ground beef to the skillet with the veggies. Break it up and cook until browned and fully cooked, about 8–10 minutes.
Stir in garlic powder and oregano. Drain excess fat.
Step 3 – Build the Pizza Bowl
Preheat the oven to 375°F (190°C).
Spread pizza sauce in the bottom of a greased baking dish or pie dish.
Top with the cooked beef and veggie mixture, then layer with shredded mozzarella and sliced black olives.
Step 4 – Bake
Bake in the oven for 20–25 minutes, or until the cheese is melted and bubbly.
Step 5 – Garnish & Serve
Garnish with fresh parsley before serving.
Serve hot with celery sticks or keto bread for dipping.
Additional Notes
Make it Spicy: Add red pepper flakes to the sauce for a kick.
Make it Veggie-Friendly: Skip the meat and add more veggies like mushrooms or spinach.
Meal Prep Tip: This dish stores well for up to 4 days in the fridge, making it great for meal prep.
Ingredient Details & Substitutions
Ingredient Substitute Reason
Ground beef Ground turkey or chicken Leaner option
Mozzarella cheese Cheddar or provolone For different flavors
Pizza sauce Marinara sauce Check for no added sugars
Olives Green olives or none Personal preference
Recipe Variations & Serving Suggestions
Crustless Pizza Casserole: Layer it with an egg and cheese mix to turn it into a casserole.
BBQ Style: Swap the pizza sauce for sugar-free BBQ sauce for a different twist.
Keto-Friendly: Serve with low-carb crackers or keto flatbreads.
Storage & Make-Ahead
Fridge: Stores up to 4 days in an airtight container.
Freezer: Freezes well for up to 1 month. Reheat in the oven for best texture.
Make-Ahead Tip: Prepare the ingredients a day ahead and assemble the pizza bowl just before baking.
Nutrition (Per Serving)
Nutrient Amount
Calories 320 kcal
Protein 22 g
Carbs 7 g
Fat 23 g
Fiber 2 g
Sugar 3 g
Dietary Info
✅ Low-Carb ✅ Keto-Friendly ✅ Gluten-Free ✅ High-Protein ✅ Meal-Prep Approved
Final Thoughts
This Low Carb Crustless Pizza Bowl is a satisfying and low-carb alternative to regular pizza, with all the flavors you crave. Whether you’re on a keto diet or just looking for a healthier option, this dish is sure to please everyone.
