Mediterranean Classic Greek Salad Recipe
A traditional Greek salad (Horiatiki) is fresh, crisp, simple, and full of Mediterranean flavor. This version stays authentic while giving detailed steps and optional variations.
Ingredients (Serves 4)
Salad
- 4 medium ripe tomatoes, cut into wedges
- 1 cucumber, sliced into thick half-moons
- 1 small red onion, thinly sliced
- 1 green bell pepper, sliced into rings or strips
- ½ cup Kalamata olives
- 6 oz feta cheese, preferably in one block
- 1 tsp dried oregano
- Optional: capers
Dressing
- ¼ cup extra virgin olive oil
- 1½ tbsp red wine vinegar
- 1 small garlic clove, finely grated or minced
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- Squeeze of fresh lemon juice (optional)
Equipment
- Large salad bowl
- Small whisking bowl or jar
Instructions
1. Prepare the Vegetables
- Wash and dry all vegetables.
- Cut tomatoes into chunky wedges.
- Slice cucumber thickly for a rustic texture.
- Thinly slice onion and pepper.
2. Soften the Onion (Optional but Recommended)
Place sliced onion in cold water for 10 minutes, then drain.
This removes sharp bitterness while keeping crunch.
3. Make the Dressing
In a small bowl whisk together:
- olive oil
- red wine vinegar
- garlic
- oregano
- salt
- pepper
- lemon juice if using
Taste and adjust acidity or seasoning.
4. Assemble the Salad
In a large bowl combine:
- tomatoes
- cucumber
- onion
- bell pepper
- olives
Toss gently with most of the dressing.
5. Add the Feta
Place the feta block on top (traditional style) or crumble it over the salad.
Sprinkle:
- oregano
- a little black pepper
- remaining dressing
6. Rest Briefly
Let the salad sit for 5–10 minutes before serving so flavors blend.
Traditional Mediterranean Tips
- Authentic Greek salad usually does not include lettuce.
- Use the best olive oil possible — it is central to the flavor.
- Block feta tastes much better than pre-crumbled feta.
- Serve with crusty bread or warm pita to soak up juices.
Optional Additions
You can add:
- chickpeas
- grilled chicken
- avocado
- fresh mint
- parsley
Though these are modern variations rather than strictly traditional.
Serving Ideas
Pairs well with:
- grilled fish
- chicken souvlaki
- lamb
- roasted potatoes
- hummus and pita
Approximate Nutrition (Per Serving)
- 220–280 calories
- 18g fat
- 10g carbs
- 6–8g protein
