Mediterranean Garlic Butter Lobster Tails

Tender lobster tails brushed with lemony garlic butter, Mediterranean herbs, and a touch of paprika, then broiled until juicy and lightly golden.

Servings

4 servings

Prep & Cook Time

• Prep: 15 minutes
• Cook: 10–12 minutes

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Ingredients

For the Lobster

• 4 lobster tails (5–7 oz each)
• 1 tbsp olive oil
• Salt, to taste
• Freshly ground black pepper

Mediterranean Garlic Butter

• 4 tbsp unsalted butter, melted
• 3 tbsp olive oil
• 5 garlic cloves, finely minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh oregano (or ½ tsp dried)
• 1 tsp fresh thyme leaves
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional)
• Zest of 1 lemon
• 2 tbsp fresh lemon juice

Optional Garnish

• Chopped parsley
• Lemon wedges
• Crumbled feta
• Kalamata olives

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Equipment

• Kitchen shears
• Baking tray or cast-iron skillet
• Small saucepan
• Pastry brush

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Step 1: Prepare the Lobster Tails

Using kitchen shears:

1. Cut through the top shell lengthwise down the center.
2. Stop before cutting the tail fin.
3. Gently loosen the meat from the shell using your fingers or a spoon.
4. Lift the meat upward and rest it on top of the shell.

This creates the classic “butterflied” presentation.

Pat dry with paper towels.

Brush lightly with olive oil and season with salt and pepper.

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Step 2: Make Mediterranean Garlic Butter

In a small saucepan over low heat:

1. Melt butter.
2. Add olive oil.
3. Stir in garlic and cook 30–60 seconds until fragrant.
4. Add:
   • parsley
   • oregano
   • thyme
   • paprika
   • chili flakes
   • lemon zest
   • lemon juice

Do not boil aggressively — just warm gently.

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Step 3: Broil the Lobster

Preheat broiler to high.

Place lobster tails on a baking tray.

Brush generously with garlic butter.

Broil:

• 5–7 oz tails: 7–9 minutes
• Larger tails: 10–12 minutes

Doneness Signs

The lobster is ready when:

• meat turns opaque white
• shell becomes bright red
• internal temp reaches 140–145°F (60–63°C)

Avoid overcooking or the meat becomes rubbery.

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Step 4: Final Butter Finish

Immediately after broiling:

• brush with remaining garlic butter
• sprinkle parsley
• add extra lemon juice if desired

Optional Mediterranean toppings:

• crumbled feta
• sliced olives
• tiny diced tomatoes

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Mediterranean Serving Ideas

Low-Carb / Keto

• Roasted zucchini
• Greek salad
• Garlic spinach
• Cauliflower mash

Traditional Mediterranean Pairings

• Herbed rice
• Couscous
• Roasted potatoes
• Warm pita

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Optional Skillet + Oven Method

For extra flavor:

1. Sear lobster meat side down in a hot cast-iron skillet for 1 minute.
2. Flip.
3. Spoon butter over top.
4. Finish in oven at 425°F for 5–7 minutes.

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Pro Tips

For Tender Lobster

Do not overcook. Lobster cooks very quickly.

For Extra Flavor

Let the garlic butter sit 5 minutes before brushing.

For Restaurant-Style Browning

Add a small sprinkle of parmesan before broiling.

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Approximate Nutrition (Per Serving)

• Calories: ~320
• Protein: ~28g
• Fat: ~22g
• Net carbs: ~2–3g

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Optional Mediterranean Variations

Greek Style

Add:

• feta
• olives
• oregano
• cucumber salad

Spicy Turkish-Inspired

Add:

• Aleppo pepper
• sumac
• extra lemon

Italian Coastal Style

Add:

• basil
• parmesan
• cherry tomatoes