Protein-Packed Vegan Breakfast Sandwich

Protein-Packed Vegan Breakfast Sandwich

🧾 Ingredients (1 sandwich)

Protein Filling

• ½ cup chickpea flour (besan)

• ½ cup water

• Pinch of turmeric (for color)

• Salt & black pepper to taste

• ½ tsp garlic powder

• ½ tsp onion powder

• 1 tbsp nutritional yeast (optional, cheesy flavor)

Veggies (optional but recommended)

• Chopped spinach

• Diced bell peppers

• Sliced onions or mushrooms

To Assemble

• 1 whole-grain or high-protein vegan bun / bread

• 1 tbsp vegan mayo or hummus

• Avocado slices or tomato (optional)

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👩‍🍳 Instructions

1. Make batter:
   Mix chickpea flour, water, spices, and nutritional yeast into a smooth batter.

2. Cook protein patty:
   Heat a non-stick pan with a little oil.
   Pour batter like a thick pancake, add veggies on top, and cook 3–4 minutes per side until firm and golden.

3. Toast bread lightly.

4. Assemble sandwich:
   Spread vegan mayo or hummus, add the chickpea patty, avocado or tomato, and close the sandwich.