Stuffed Sweet Potatoes with Spinach, Cheese, and Cranberries

Stuffed Sweet Potatoes with Spinach, Cheese, and Cranberries

Servings

4 servings

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Ingredients

For the Sweet Potatoes

• 4 medium sweet potatoes

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp black pepper

For the Filling

• 2 cups fresh spinach, chopped

• 1/2 small onion, finely chopped

• 2 garlic cloves, minced

• 1 tsp olive oil or cooking spray

• 1/3 cup dried cranberries

• 1/2 cup shredded mozzarella or cheddar cheese

• 1/4 tsp ground nutmeg (optional)

• salt and pepper to taste

Optional Toppings

• crumbled feta or goat cheese

• chopped walnuts or pecans

• fresh parsley or basil

• drizzle of honey or balsamic glaze

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Step 1: Bake the Sweet Potatoes

1. Preheat oven to 200°C (400°F).

2. Wash and dry the sweet potatoes.

3. Pierce each potato several times with a fork.

4. Rub lightly with olive oil and sprinkle with salt and pepper.

5. Place on a baking sheet.

Bake for 40–50 minutes until soft and tender.

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Step 2: Prepare the Spinach Filling

1. Heat olive oil in a skillet over medium heat.

2. Add chopped onion and cook for 3–4 minutes until softened.

3. Add garlic and cook 30 seconds until fragrant.

4. Add spinach and cook until wilted (about 2 minutes).

5. Stir in:

   • dried cranberries

   • nutmeg (optional)

   • salt and pepper

Cook for 1 more minute and remove from heat.

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Step 3: Prepare the Potatoes for Stuffing

1. Remove baked sweet potatoes from the oven.

2. Let cool slightly.

3. Slice each potato lengthwise.

4. Gently scoop out a small amount of the flesh (leave most inside).

5. Mix the scooped sweet potato flesh with the spinach mixture.

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Step 4: Stuff the Potatoes

1. Spoon the spinach mixture back into each potato.

2. Top with shredded cheese.

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Step 5: Final Bake

1. Return stuffed potatoes to the oven.

2. Bake 8–10 minutes until cheese melts and becomes slightly golden.

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Step 6: Garnish and Serve

Top with optional garnishes such as:

• feta or goat cheese

• chopped walnuts

• fresh herbs

• light drizzle of honey or balsamic glaze

Serve warm.

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Approximate Nutrition (per serving)

• Calories: ~310

• Protein: ~10 g

• Carbohydrates: ~50 g

• Fat: ~8 g

• Fiber: ~7 g