Weight Watchers Cabbage Lasagna

This version of cabbage lasagna keeps the satisfying, layered texture of classic lasagna while lowering calories, fat, and points. Cabbage replaces noodles, cutting carbs and adding fiber, while lean ground turkey or chicken reduces fat. Reduced-fat cheeses and a no-sugar-added marinara sauce keep points low without sacrificing flavor.

It’s high in protein, filling, and customizable to your daily point allowance, making it a great option for weeknight dinners or meal prep.

Ingredients (8 servings)

Meat Sauce

• 1.5 lbs 93% lean ground turkey or chicken

• 1 small onion, diced

• 3 cloves garlic, minced

• 2 cups no-sugar-added marinara sauce

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/4 tsp black pepper

Cheese Mixture

• 1 cup reduced-fat ricotta cheese

• 1 large egg

• 1/4 cup grated Parmesan

• 1 tsp parsley or Italian herbs

Cabbage “Noodles”

• 1 medium green cabbage

• Salt for boiling water

Topping

• 1 1/2 cups reduced-fat shredded mozzarella

• 2 tbsp grated Parmesan

Instructions

1. Prepare the cabbage

1. Bring a large pot of salted water to a boil.

2. Peel large outer leaves from the cabbage.

3. Blanch leaves 3–4 minutes until soft. Drain and pat dry. Trim thick ribs if needed.

2. Make the meat sauce

1. Brown ground turkey in a skillet with onion until cooked.

2. Add garlic and cook 1 minute.

3. Stir in marinara, Italian seasoning, salt, and pepper. Simmer 5–10 minutes to thicken.

3. Make the cheese filling

1. Mix ricotta, egg, Parmesan, and herbs in a bowl until smooth.

4. Assemble

1. Spread a thin layer of meat sauce in a greased 9×13 dish.

2. Lay cabbage leaves on top.

3. Spread cheese mixture over cabbage.

4. Add another layer of meat sauce and repeat layers.

5. Top with mozzarella and remaining Parmesan.

5. Bake

Bake at 375°F (190°C) for 30–35 minutes, until bubbly and lightly golden.

6. Rest

Let sit 10 minutes before serving to firm layers.

Weight Watchers Points (Estimated)

• 4–5 points per serving (based on 8 servings, lean turkey, reduced-fat cheese, and sugar-free marinara)

• Zero-point foods: cabbage, seasonings, lean meat

• Main point contributors: reduced-fat cheese, marinara

Tips to reduce points further:

• Use 1 cup mozzarella instead of 1.5 cups

• Use only 1/4 cup Parmesan or omit

• Make single-layer servings to stretch portions

Nutrition Estimate (per serving)

• Calories: ~220

• Protein: 26 g

• Fat: 8 g

• Total Carbs: 8 g

• Fiber: 3 g

• Net Carbs: ~5 g