Weight Watchers Cheesy Taco Soup
This Cheesy Taco Soup is the ultimate cozy bowl of comfort — rich, creamy, and loaded with taco goodness without the guilt! It combines lean ground turkey, beans, corn, and tomatoes simmered in a spiced broth that’s both filling and full of flavor. The creamy texture comes from fat-free cream cheese or Greek yogurt, giving it that indulgent “cheesy” feel while staying low in calories. Perfect for busy weeknights or meal prep, this soup brings all the taco-night excitement to your spoon!
Ingredients:
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1 lb lean ground turkey (or lean ground beef, 93% or higher)
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1 small onion, diced
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1 can (15 oz) diced tomatoes with green chilies (like Rotel)
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1 can (15 oz) black beans, drained and rinsed
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1 can (15 oz) corn, drained
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2 cups low-sodium chicken broth
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1 packet taco seasoning (low sodium if available)
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½ tsp chili powder (optional for more heat)
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½ cup fat-free cream cheese (softened) or ½ cup non-fat plain Greek yogurt
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½ cup reduced-fat shredded cheddar cheese
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Salt and pepper to taste
Instructions:
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Cook the Meat:
In a large pot or Dutch oven, cook ground turkey and diced onion over medium heat until browned. Drain any excess fat. -
Add Flavor:
Stir in taco seasoning and chili powder, cooking for another minute to let the spices bloom. -
Simmer the Soup:
Add diced tomatoes, beans, corn, and chicken broth. Stir well and bring to a simmer. Cover and cook for about 15–20 minutes. -
Make it Cheesy:
Reduce the heat to low. Stir in the softened cream cheese until fully melted and creamy. Add shredded cheddar and stir until smooth. -
Serve:
Ladle into bowls and top with your favorite low-point toppings — like diced tomatoes, fresh cilantro, a spoon of Greek yogurt, or a sprinkle of extra cheese.
Weight Watchers Points (Approximate):
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Per 1-cup serving: 4–6 points (depending on ingredients and toppings)
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Using fat-free Greek yogurt instead of cream cheese lowers the points further!
Tip:
This soup tastes even better the next day as the flavors deepen. Pair it with a small side salad or baked tortilla chips for a satisfying, balanced meal!
