Weight Watchers Greek Chicken Bowl

This lighter Greek Chicken Bowl keeps all the Mediterranean flavors of the classic dish while lowering fat and calories. Lean chicken breast, fresh vegetables, and a lighter yogurt-based tzatziki make it satisfying but low in points.

It’s high in protein and fiber, helping you stay full without exceeding your daily points allowance. You can make it ahead for meal prep, and it’s perfect for a quick lunch or dinner.

Ingredients (4 servings)

Chicken & Marinade

• 1.5 lbs skinless, boneless chicken breast

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp lemon juice

• 1 tsp dried oregano

• 1/2 tsp salt

• 1/4 tsp black pepper

Veggies & Base

• 4 cups mixed leafy greens (spinach, romaine, or kale)

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/2 small red onion, thinly sliced

• 1/4 cup kalamata olives, sliced (optional, points if used)

Tzatziki Sauce (Low-Fat Version)

• 1/2 cup nonfat Greek yogurt

• 1/2 cucumber, finely grated and drained

• 1 clove garlic, minced

• 1 tbsp lemon juice

• 1 tsp fresh dill, chopped (or 1/2 tsp dried dill)

• Salt & pepper to taste

Optional Toppings

• 2 tbsp crumbled feta cheese (points if used)

• Lemon wedges

Instructions

1. Marinate the chicken:
   Mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breast and coat evenly. Marinate at least 20 minutes.

2. Cook the chicken:
   Grill or pan-sear chicken over medium-high heat 5–7 minutes per side until cooked through. Slice after resting 5 minutes.

3. Prepare tzatziki:
   Mix nonfat Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a small bowl. Chill until serving.

4. Assemble bowls:
   Divide leafy greens among 4 bowls. Top with cherry tomatoes, diced cucumber, red onion, and sliced chicken. Drizzle tzatziki on top. Add optional olives or feta if desired.

5. Serve:
   Garnish with lemon wedges and extra dill. Serve immediately.

Weight Watchers Points (Estimated)

• 4–5 points per serving

  • Lean chicken and vegetables = 0 points

  • 1 tbsp olive oil = 4 points (divided over 4 servings = 1 point each)

  • Nonfat Greek yogurt = 0 points

  • Optional feta or olives will add 1–2 points depending on amount

Nutrition Estimate (per serving)

• Calories: ~230

• Protein: ~32 g

• Fat: ~7 g

• Total Carbs: ~6 g

• Fiber: ~2 g

• Net Carbs: ~4 g