WW Cheesy Garlic Chicken Wraps

A lighter, high-protein wrap inspired by cheesy garlic chicken melts, adapted to fit a more WW-friendly approach while still tasting rich and satisfying.

Ingredients (Makes 4 wraps)

Chicken filling

• 2 cups cooked shredded chicken breast
• 3 cloves garlic, minced
• 2 tsp olive oil or light butter
• 1/2 tsp onion powder
• 1/2 tsp Italian seasoning
• Salt and black pepper to taste

Creamy cheesy mixture

• 4 oz reduced-fat cream cheese, softened
• 1/2 cup nonfat Greek yogurt
• 1 cup reduced-fat mozzarella cheese, shredded
• 1/4 cup grated parmesan
• 1 tbsp chopped parsley

Wraps

• 4 low-carb or whole wheat tortillas

Garlic topping

• 1 tsp melted light butter
• 1 garlic clove, finely grated
• Extra parsley
• Optional: sprinkle of parmesan

Approximate WW-friendly nutrition (per wrap)

Varies by tortilla and cheese used, but generally:

• Calories: 300–380
• Protein: 28–35g
• WW Points: about 5–8 points each

Instructions

1. Cook the garlic chicken

Heat olive oil in a skillet over medium heat.

Add garlic and cook 30 seconds until fragrant.

Add shredded chicken, onion powder, Italian seasoning, salt, and pepper.

Cook 3–4 minutes until warm and lightly golden.

2. Make the creamy filling

In a bowl combine:

• cream cheese
• Greek yogurt
• mozzarella
• parmesan
• parsley

Mix until creamy.

Fold in the warm chicken mixture.

3. Assemble wraps

Lay tortillas flat.

Divide filling evenly among wraps.

Fold:

1. sides inward
2. then roll tightly burrito-style

4. Toast the wraps

Heat a skillet or grill pan over medium heat.

Place wraps seam-side down.

Cook:

• 2–3 minutes per side
  until crispy and golden.

5. Garlic butter finish

Mix melted butter with grated garlic.

Brush lightly over hot wraps.

Top with parsley and optional parmesan.

Optional add-ins

• Spinach
• Diced jalapeños
• Roasted red peppers
• Mushrooms
• Hot sauce

Lower-point swaps

• Use fat-free mozzarella
• Skip parmesan
• Use spray oil instead of butter
• Choose high-fiber low-carb tortillas

Extra crispy air fryer method

Air fry at:

• 375°F / 190°C
• 6–8 minutes
  Flip halfway through.

Great sides

• Tomato soup
• Side salad
• Roasted broccoli
• Pickles
• Sweet potato fries

Ingredient ideas

Popular WW-friendly ingredients people often use:

• Laughing Cow light wedges for extra creaminess
• Mission Carb Balance wraps
• WeightWatchers tracking for updated points values