WW Lemon Garlic Butter Chicken with Creamy Parmesan Pasta

Time

• Prep: 10 minutes
• Cook: 25 minutes
• Total: About 35 minutes

Ingredients (serves 4)

For the Chicken:

• 4 boneless, skinless chicken breasts (approx. 120–150 g each)
• 1 teaspoon olive oil
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon fresh parsley, chopped (for garnish)

For the Pasta:

• 200 g (7 oz) whole wheat or WW-friendly pasta
• 1/2 cup chicken broth (low sodium)
• 1/2 cup skim milk or unsweetened almond milk
• 1/4 cup grated Parmesan cheese
• 1 teaspoon butter or light butter substitute
• Salt and pepper, to taste
• Optional: 1/4 teaspoon garlic powder for extra flavor

Optional Vegetables:

• 1 cup broccoli florets
• 1/2 cup sliced mushrooms
• 1/2 cup spinach

Instructions

1. Cook the pasta

• Boil pasta according to package instructions until al dente.
• Drain and set aside.
• If adding vegetables like broccoli or mushrooms, you can cook them in the last 2–3 minutes of pasta boiling.

2. Cook the chicken

• Heat olive oil in a large skillet over medium heat.
• Season chicken with salt and pepper.
• Cook chicken breasts 5–7 minutes per side until golden and cooked through.
• Remove from skillet and keep warm.

3. Make the creamy sauce

• In the same skillet, add minced garlic and sauté for 30–60 seconds.
• Add chicken broth and milk, stirring to combine.
• Let it simmer for 2–3 minutes until slightly thickened.
• Stir in Parmesan cheese and butter.
• Add garlic powder if desired, and season with salt and pepper to taste.

4. Combine pasta and sauce

• Add cooked pasta (and vegetables if using) to the sauce.
• Toss well to coat evenly.

5. Serve

• Plate pasta with creamy sauce.
• Place chicken breasts on top.
• Garnish with fresh parsley and a squeeze of lemon juice.

Tips

• Use skim milk or unsweetened almond milk to reduce points.
• For extra flavor, add lemon zest to the sauce.
• Portion control is key: weigh chicken and pasta to stay WW-friendly.
• Steam vegetables to keep the dish light and nutritious.

Approximate WW SmartPoints

• 8–10 points per serving (using lean chicken, skim milk, and light butter)