WW Teriyaki Chicken with Pineapple
A lighter Weight Watchers-friendly version of teriyaki chicken that keeps the sweet-savory flavor while reducing sugar and oil. Fresh pineapple adds natural sweetness and helps create a glossy sauce without needing much added sugar.
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
WW Points
Approximately 3–5 Points per serving depending on the chicken cut and rice served alongside.
Ingredients
Chicken
- 1½ lb (680 g) boneless skinless chicken breast, cut into bite-size pieces
- 1 tsp olive oil
- Salt and black pepper to taste
Vegetables & Pineapple
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 3 green onions, sliced
- 1 tsp sesame seeds (optional)
Light Teriyaki Sauce
- ¼ cup low-sodium soy sauce
- 2 tbsp pineapple juice
- 1 tbsp rice vinegar
- 1 tbsp honey or sugar-free maple syrup
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 3 tbsp cold water
The sauce uses less sugar than traditional teriyaki while still creating a glossy coating.
Step-by-Step Instructions
1. Prepare the Sauce
In a bowl whisk together:
- soy sauce
- pineapple juice
- rice vinegar
- honey
- garlic
- ginger
- sesame oil
In a separate small bowl mix:
- cornstarch
- cold water
Set aside.
2. Cook the Chicken
Heat olive oil in a large skillet or wok over medium-high heat.
Add chicken pieces.
Season lightly with salt and pepper.
Cook 5–7 minutes until browned and fully cooked.
Remove chicken and set aside.
3. Cook the Vegetables
In the same pan add:
- bell pepper
- broccoli
Cook 3–4 minutes until crisp-tender.
Add pineapple chunks and cook another 2 minutes.
The pineapple should caramelize slightly around the edges.
4. Combine Everything
Return chicken to the skillet.
Pour in the teriyaki sauce mixture.
Stir well.
Add the cornstarch slurry and simmer 2–3 minutes until thickened and glossy.
5. Finish
Top with:
- green onions
- sesame seeds
Serve hot.
Serving Ideas
Lowest WW Point Option
Serve over:
- cauliflower rice
- steamed cabbage
- zucchini noodles
Balanced Meal Option
Serve with:
- brown rice
- quinoa
- jasmine rice
Optional Add-Ins
You can also include:
- snap peas
- carrots
- mushrooms
- edamame
- water chestnuts
Meal Prep Tips
- Stores well for 4 days refrigerated
- Sauce thickens more as it cools
- Add fresh pineapple after reheating for brighter flavor
Easy Variations
Spicy Teriyaki
Add:
- sriracha
- chili flakes
Hawaiian Style
Add:
- red onion
- extra pineapple
- toasted coconut
Air Fryer Version
Air fry chicken at 400°F (200°C) for 10–12 minutes before tossing in sauce.
Approximate Nutrition (per serving)
- Calories: 240–320
- Protein: 28–34 g
- Carbs: 15–22 g
- Fat: 4–7 g
