Chicken, Zucchini and Fresh Corn Burgers

Keto Chicken, Zucchini & Fresh Corn Burgers

🧾 Ingredients (4–6 burgers)

• 500 g ground chicken

• 1 medium zucchini, grated & well squeezed dry

• 2–3 tbsp fresh corn kernels (optional – keep small for keto)

• 1 egg

• ½ cup almond flour (or crushed pork rinds for extra keto)

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp paprika or chili powder

• Salt & black pepper to taste

• 2 tbsp chopped fresh herbs (parsley or coriander)

• 2 tbsp olive oil or butter (for frying)

👩‍🍳 Instructions

1. Prep zucchini: Grate and squeeze out as much liquid as possible.

2. Mix: In a bowl, combine chicken, zucchini, corn, egg, almond flour, spices, herbs, salt & pepper.

3. Shape: Form into burger patties.

4. Cook:

   • Heat oil in a pan over medium heat

   • Cook burgers 4–5 minutes per side until golden and cooked through

   • Or bake at 200°C (400°F) for 18–20 minutes, flipping once

5. Rest: Let sit 2 minutes before serving.