Keto Meaty Cabbage Soup

🧾 Ingredients (6 servings)

• 450–500 g ground beef (or ground chicken/turkey)

• 2 tbsp olive oil or butter

• 1 small onion, finely chopped (optional, for strict keto reduce or skip)

• 3 cloves garlic, minced

• 4 cups green cabbage, chopped

• 1 cup cauliflower florets, chopped (adds body, optional)

• 1 medium tomato, chopped OR ½ cup sugar-free crushed tomatoes

• 4 cups beef broth (low-sodium, no sugar)

• 1 tsp paprika

• ½ tsp black pepper

• 1 tsp salt (adjust to taste)

• ½ tsp Italian seasoning or dried thyme

• Optional: chili flakes, parsley

👩‍🍳 Instructions

1. Heat oil or butter in a large pot over medium heat.

2. Add ground meat and cook until browned.

3. Add onion (if using) and garlic; sauté 1–2 minutes.

4. Stir in paprika, salt, pepper, and seasoning.

5. Add cabbage, cauliflower, and tomato.

6. Pour in beef broth and bring to a boil.

7. Reduce heat, cover, and simmer 20–25 minutes until cabbage is tender.

8. Taste and adjust seasoning.

9. Garnish with parsley and serve hot.

🍽️ Serving Ideas

• With keto garlic bread or cheese crisps

• Add a dollop of sour cream for extra richness

• Sprinkle shredded cheddar on top

🔍 Keto Nutrition (Approx.)

• Net carbs: ~4–5 g per serving

• High protein & fiber

• Naturally gluten-free