Big Mac Smash Tacos (Lightened-Up)

 Ingredients (Makes 4 tacos)

For the tacos:

• 12 oz 93–99% lean ground turkey or extra-lean ground beef

• 4 small low-carb/high-fiber tortillas (street-size)

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt & pepper to taste

For the “Special Sauce”:

• ½ cup nonfat plain Greek yogurt

• 1 tbsp light mayonnaise

• 1 tbsp ketchup (no sugar added if preferred)

• 1 tsp yellow mustard

• 1–2 tbsp finely diced pickles

• 1 tsp pickle juice

• ½ tsp smoked paprika

• Pinch of garlic powder

Toppings:

• 1 cup shredded iceberg lettuce

• ¼ cup finely diced white onion

• ¼ cup diced dill pickles

• ½ cup reduced-fat shredded cheddar (optional)

 Instructions

 Make the Sauce

In a small bowl, mix:

• Greek yogurt

• Light mayo

• Ketchup

• Mustard

• Pickles + pickle juice

• Spices

Refrigerate while cooking (flavor gets better as it sits).

 Prep the Meat

• Divide ground meat into 4 equal portions.

• Press each portion into a very thin layer directly onto one side of each tortilla (raw side).

• Season the meat side with garlic powder, onion powder, salt, and pepper.

 Cook the Smash Tacos

• Heat a large skillet over medium heat (lightly spray with cooking spray).

• Place tortilla meat-side down into the pan.

• Press firmly with a spatula.

• Cook 3–4 minutes until browned and crispy.

• Flip and cook the tortilla side for 1–2 minutes until lightly crisp.

 Assemble

Top each taco with:

• Shredded lettuce

• Diced onion

• Pickles

• Reduced-fat cheese (optional)

• Drizzle of special sauce

Fold like a taco and enjoy!

 Weight Watchers Tips

• Use 99% lean turkey to lower Points.

• Skip or reduce cheese to save Points.

• Load up on lettuce and pickles (very low Points).

• Make it a bowl (no tortilla) for an even lower-Point version.