Honey Glazed Sweet Potatoes with Goat Cheese and Walnuts

Honey Glazed Sweet Potatoes with Goat Cheese and Walnuts

Servings

4 servings

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Ingredients

For the Sweet Potatoes

• 2 large sweet potatoes (about 700–800 g), peeled and cut into 1-inch cubes

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp paprika (optional)

Honey Glaze

• 2 tbsp honey

• 1 tbsp fresh lemon juice

• 1/2 tsp ground cinnamon

• 1/2 tsp Dijon mustard (optional for balance)

Toppings

• 1/3 cup goat cheese, crumbled

• 1/3 cup walnuts, roughly chopped

• 1 tbsp fresh parsley, chopped

• pinch red pepper flakes (optional)

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Step 1: Prepare the Oven

1. Preheat oven to 200°C (400°F).

2. Line a baking sheet with parchment paper.

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Step 2: Season the Sweet Potatoes

1. Place sweet potato cubes in a large bowl.

2. Add:

   • olive oil

   • salt

   • black pepper

   • paprika

3. Toss until evenly coated.

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Step 3: Roast the Sweet Potatoes

1. Spread the sweet potatoes in a single layer on the baking sheet.

2. Roast for 20–25 minutes, turning halfway through.

3. They should become tender inside and slightly caramelized outside.

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Step 4: Make the Honey Glaze

In a small bowl mix:

• honey

• lemon juice

• cinnamon

• Dijon mustard (optional)

Whisk until smooth.

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Step 5: Glaze the Potatoes

1. Remove roasted sweet potatoes from the oven.

2. Drizzle the honey glaze over them.

3. Toss gently to coat.

4. Return to the oven for 5 minutes so the glaze caramelizes slightly.

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Step 6: Toast the Walnuts (Optional but Recommended)

1. Place chopped walnuts in a dry skillet over medium heat.

2. Toast 2–3 minutes, stirring often until fragrant.

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Step 7: Assemble the Dish

1. Transfer glazed sweet potatoes to a serving dish.

2. Sprinkle with:

   • crumbled goat cheese

   • toasted walnuts

   • chopped parsley

   • red pepper flakes (optional)

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Serving Suggestions

This dish pairs well with:

• grilled chicken

• roasted salmon

• quinoa or couscous

• fresh green salad

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Approximate Nutrition (per serving)

• Calories: ~260

• Protein: ~6 g

• Carbohydrates: ~35 g

• Fat: ~11 g

• Fiber: ~5 g