Cheesy Garlic Turkey Meatloaf
Low-Carb • High-Protein • Diabetic-Friendly
This turkey meatloaf stays juicy from cheese and garlic while keeping carbs low and protein high. It works well for meal prep and reheats nicely.
Servings
- Makes: 6 servings
- Prep time: 15 minutes
- Cook time: 45–55 minutes
Ingredients
For the Meatloaf
- 1½ lb (680 g) lean ground turkey
- 2 large eggs
- 1 cup shredded mozzarella cheese
- 1/3 cup grated parmesan cheese
- 3–4 garlic cloves, minced
- 1/4 cup onion, finely diced
- 1/2 cup almond flour
(low-carb substitute for breadcrumbs) - 2 tbsp plain Greek yogurt
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt
- 1 tbsp chopped parsley
Optional Topping
- 1/2 cup shredded mozzarella
- 1 tbsp parmesan
- Fresh parsley
Instructions
1. Preheat Oven
Preheat oven to:
- 375°F (190°C)
Line a loaf pan with parchment paper or lightly grease it.
2. Sauté Garlic & Onion
Heat olive oil in a small pan over medium heat.
Cook:
- onion for 3–4 minutes
- garlic for 30 seconds
Until soft and fragrant.
Let cool slightly.
3. Mix the Meatloaf
In a large bowl combine:
- ground turkey
- eggs
- mozzarella
- parmesan
- almond flour
- Greek yogurt
- cooked onion/garlic
- seasonings
- parsley
Mix gently until combined.
Do not overmix or the meatloaf can become dense.
4. Shape
Transfer mixture into loaf pan or shape into a loaf on a baking tray.
Smooth the top with a spoon.
5. Bake
Bake uncovered for:
- 40–45 minutes
Then add optional cheese topping.
Bake another:
- 5–10 minutes
Until:
- internal temperature reaches 165°F (74°C)
- cheese is melted and golden
6. Rest Before Slicing
Let rest for:
- 8–10 minutes
This helps it hold together and stay juicy.
Nutrition Estimate (Per Serving)
Approximate values:
- Calories: 280–340
- Protein: 32–38g
- Net carbs: 4–6g
- Fat: 14–18g
Suitable for:
- lower-carb eating
- diabetic-friendly meal plans
- high-protein diets
Best Side Dishes
Low-Carb Options
- roasted broccoli
- cauliflower mash
- garlic green beans
- cucumber salad
- sautéed spinach
Meal Prep Tips
- Keeps in fridge: 4 days
- Freezes well up to: 2 months
- Slice before freezing for easier reheating
Flavor Variations
Spicy
Add:
- chili flakes
- diced jalapeños
- pepper jack cheese
Mediterranean
Add:
- spinach
- feta cheese
- oregano
- sun-dried tomatoes
Extra Cheesy
Stuff the center with mozzarella for a melted core.
Simple Sugar-Free Garlic Sauce (Optional)
Mix:
- 1/2 cup Greek yogurt
- 1 minced garlic clove
- pinch of salt
- lemon juice
- parsley
