🥚🧀 Keto Baked Cottage Cheese Eggs

(High-Protein • Low-Carb • Foolproof)

Ingredients

• 6 large eggs

• 1 cup full-fat cottage cheese

• ¼ cup heavy cream (optional, for extra softness)

• ½ cup shredded cheddar or mozzarella

• Salt & black pepper to taste

• ¼ tsp paprika or chili flakes (optional)

• Optional add-ins: spinach, mushrooms, green onions, turkey bacon

Instructions

1. Preheat oven to 180°C (350°F). Grease a baking dish.

2. In a bowl, whisk eggs with cottage cheese and heavy cream until combined
   (blend if you want ultra-smooth texture).

3. Stir in shredded cheese, salt, pepper, and any add-ins.

4. Pour mixture into baking dish.

5. Bake 30–35 minutes, until set in the center and lightly golden on top.

6. Rest 5 minutes, then slice and serve.

Why This Recipe Works ⭐

• Cottage cheese keeps eggs soft & moist

• High protein = keeps you full longer

• No flour, no starch, no sugar

Keto Serving Ideas

• With avocado slices 🥑

• Alongside sautéed spinach

• Inside low-carb wraps

Variations

• 🥓 Bacon & cheddar

• 🍄 Mushroom & Swiss

• 🌶️ Spicy jalapeño version