Big Mac Cheeseburger Protein Bowl

A high-protein, low-carb bowl inspired by the classic burger flavors of a Big Mac — without the bun. Loaded with seasoned beef, lettuce, cheese, pickles, and a creamy homemade burger sauce.

Servings

2–3 servings

Ingredients

For the Beef

• 1 lb (450g) ground beef
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika

Bowl Base

• 3 cups shredded lettuce
• 1 cup chopped iceberg lettuce
• 1 cup shredded cheddar cheese
• 1/2 cup diced pickles
• 1/4 cup diced onions
• 1/2 cup cherry tomatoes (optional)

Homemade Big Mac Style Sauce

• 1/2 cup mayonnaise
• 2 tbsp sugar-free ketchup
• 1 tbsp yellow mustard
• 1 tbsp pickle relish (sugar-free if possible)
• 1 tsp white vinegar
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Optional Toppings

• sesame seeds
• crispy bacon
• jalapeños
• avocado slices

Instructions

Step 1: Cook the Beef

1. Heat a skillet over medium-high heat.
2. Add ground beef and break it apart.

Cook:

• 6–8 minutes

Until browned.

3. Drain excess grease if needed.
4. Add:
   • salt
   • pepper
   • garlic powder
   • onion powder
   • paprika

Cook another:

• 1–2 minutes

Step 2: Make the Sauce

In a small bowl whisk together:

• mayonnaise
• sugar-free ketchup
• mustard
• relish
• vinegar
• paprika
• garlic powder
• onion powder

Taste and adjust seasoning if needed.

Step 3: Assemble the Bowls

Divide into bowls:

• lettuce
• cooked beef
• cheddar cheese
• pickles
• onions
• tomatoes (optional)

Step 4: Add Sauce

Drizzle generously with Big Mac style sauce.

Optional:

• sprinkle sesame seeds on top for burger flavor.

Meal Prep Tips

• Store sauce separately.
• Keep lettuce dry for freshness.
• Beef keeps well for 4 days refrigerated.

Nutrition (Approx Per Serving)

• Calories: 550–700
• Protein: 35–45g
• Net carbs: 5–8g
• Fat: 40–50g

Variations

Extra Protein

Add:

• grilled chicken
• turkey burger meat
• extra cheese

Bacon Cheeseburger Bowl

Top with:

• crispy bacon
• smoked cheddar

Spicy Burger Bowl

Add:

• jalapeños
• hot sauce
• pepper jack cheese

Serving Ideas

Serve with:

• keto fries
• roasted cauliflower
• pickle spears
• sparkling water or diet soda