Weight Watchers

Weight Watchers Crab Salad (Light & Creamy) Ingredients 8 oz imitation crab (or real lump crab if preferred), chopped or shredded 1/2 cup nonfat Greek yogurt 2 tbsp light mayonnaise…

Crispy Roasted Cauliflower Ingredients 1 large head cauliflower, cut into florets 2–3 tbsp olive oil 1/2 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp paprika (adds…

Weight Watchers Veggie Egg Bake Casserole Ingredients (lighter version) 10 large egg whites (or 2 whole eggs + 8 whites for more richness) 1 cup nonfat Greek yogurt (or fat-free…

Sizzling Chinese Pepper Steak with Onions Ingredients Beef 1 lb flank steak or sirloin, thinly sliced against the grain 1 tbsp soy sauce 1 tsp cornstarch 1 tsp oil Vegetables…

Chicken, Mushroom & Asparagus Penne Pasta Ingredients Pasta 12 oz penne pasta Salt (for boiling water) Protein & Veggies 1 lb chicken breast, sliced into strips 1 tbsp olive oil…

Banana Bread Cookies Ingredients 2 ripe bananas (mashed) 1/2 cup unsalted butter, softened 1/2 cup brown sugar 1/4 cup granulated sugar 1 egg 1 tsp vanilla extract 1 3/4 cups…

Pickled Cucumber, Onion & Bell Pepper Salad 🛒 Ingredients 2 cucumbers (thinly sliced) 1 red onion (thinly sliced) 1 bell pepper (sliced or thin strips) ¾ cup white vinegar (or…

Lazy Day Lemon Cream Pie Bars 🛒 Ingredients Crust: 1 ½ cups crushed graham crackers (or digestive biscuits) 5 tbsp melted butter 2 tbsp sugar (optional) Lemon cream filling: 1…

Weight Watchers Creamy Chicken Pasta Bake (Light Version) 🛒 Ingredients Main: 2 raw chicken breasts (trimmed, sliced or whole) 2 cups uncooked whole wheat pasta or chickpea pasta 1 small…

Homemade Tortilla Wraps 🛒 Ingredients (makes ~8 small wraps) 2 cups all-purpose flour ½ tsp salt 2 tbsp oil (vegetable, olive, or melted butter) ¾ cup warm water (add gradually)…