🥗 Keto “Chickpea, Beet & Feta” Salad

(Low-Carb, Mediterranean-Style)

🔁 Keto Swaps

• Chickpeas → Lupini beans (very low-carb, high protein)

• Beets → Roasted radishes (shockingly beet-like once roasted!)

🥣 Ingredients (Serves 2–3)

Salad

• 1 cup lupini beans, rinsed & skins removed

• 1½ cups radishes, halved

• 2 tbsp olive oil

• Salt & pepper

• ½ cup feta cheese, crumbled

• 2 tbsp chopped parsley or dill

• Optional: sliced olives or cucumber

Lemon-Garlic Vinaigrette

• 3 tbsp olive oil

• 1½ tbsp fresh lemon juice

• 1 small garlic clove, finely minced

• ½ tsp Dijon mustard

• Salt & black pepper to taste

👩‍🍳 Instructions

1. Roast the “Beets”

   • Toss radishes with olive oil, salt & pepper

   • Roast at 200°C / 400°F for 25–30 min until soft & lightly caramelized

   • Cool slightly

2. Make the Vinaigrette

   • Whisk all dressing ingredients until smooth

3. Assemble the Salad

   • In a bowl, combine lupini beans + roasted radishes

   • Drizzle with vinaigrette and toss gently

   • Top with feta, herbs, and optional olives