Keto Crepe Rolls (Low-Carb & Gluten-Free)

🥣 Ingredients (Crepes)

• 3 large eggs

• 3 tbsp cream cheese (softened)

• 1/4 cup heavy cream (or almond milk for lighter)

• 1 tbsp melted butter

• 1/4 tsp salt

• Optional (sweet): 1–2 tsp powdered erythritol + a pinch of vanilla

• Optional (savory): pinch of garlic powder or herbs

👩‍🍳 Instructions

1. Add all ingredients to a blender. Blend until smooth (no lumps).

2. Heat a non-stick pan on low–medium heat and lightly grease.

3. Pour a small amount of batter, swirl to form a thin crepe.

4. Cook ~30–45 seconds per side (they cook fast).

5. Stack and cool slightly before filling (prevents tearing).

🌯 Filling Ideas (Roll & Enjoy)

Sweet Keto Fillings

• Whipped cream + berries

• Mascarpone or cream cheese + erythritol

• Peanut butter or almond butter

• Keto chocolate spread

• Cinnamon “sugar” (erythritol + cinnamon)

Savory Keto Fillings

• Cream cheese + smoked salmon

• Scrambled eggs + cheese

• Chicken + mayo + herbs

• Spinach + feta

• Turkey & cheese