Keto Greek Chicken Gyros with Cucumber Tzatziki

🧾 Ingredients (4 servings)

🐔 Greek Chicken

• 700 g (1½ lb) boneless skinless chicken thighs or breasts

• 3 tbsp olive oil

• 2 tbsp lemon juice

• 3 cloves garlic, minced

• 1½ tsp dried oregano

• 1 tsp paprika

• ½ tsp cumin

• ½ tsp black pepper

• 1 tsp salt

🥒 Keto Tzatziki

• 1 cup full-fat Greek yogurt (unsweetened)

• ½ cucumber, grated & squeezed dry

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 clove garlic, minced

• Salt to taste

• 1 tbsp fresh dill or mint (optional)

🌯 For Serving (Keto)

• Romaine lettuce or low-carb wraps

• Sliced tomatoes

• Red onion (small amount)

• Olives

• Feta cheese

👩‍🍳 Instructions

1️⃣ Marinate Chicken

• Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt & pepper.

• Coat chicken well and marinate at least 30 minutes (up to overnight).

2️⃣ Cook Chicken

• Grill, pan-sear, or air-fry:

  • Pan: 5–6 minutes per side

  • Air fryer: 190°C / 375°F for 14–16 minutes

• Rest 5 minutes, then slice thinly.

3️⃣ Make Tzatziki

• Combine all tzatziki ingredients until smooth.

• Chill 15 minutes for best flavor.

🍽️ Assemble Gyros

• Layer chicken into lettuce wraps

• Add tzatziki, tomatoes, onion, olives & feta

• Drizzle with olive oil or extra lemon

🔍 Keto & Nutrition Notes

• Approx. 4–5 g net carbs per serving

• High protein & healthy fats

• Yogurt is keto in moderation (full-fat only)