High-Protein Lemon-Pepper Chicken Wings – Crispy & Delicious

Keto High-Protein Lemon-Pepper Chicken Wings – Crispy & Delicious

🧾 Ingredients (serves 3–4)

• 1 kg (2–2.2 lb) chicken wings, split & tips removed

• 1½ tsp baking powder (aluminum-free)

• 1 tsp salt

• 1½ tsp coarse black pepper

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika (optional)

Lemon-Pepper Butter (optional but amazing):

• 3 tbsp butter, melted

• Zest of 1 lemon

• 1–2 tbsp fresh lemon juice (to taste)

• Extra black pepper

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👩‍🍳 Instructions

🔥 Oven Method (Extra Crispy)

1. Dry wings well with paper towels (very important).

2. Toss wings with baking powder, salt, pepper, and all spices.

3. Place on a wire rack over a baking tray.

4. Bake at 220°C / 425°F for 40–45 minutes, flipping halfway, until deeply golden and crispy.

🍳 Air Fryer Method

• Cook at 200°C / 400°F for 18–22 minutes, shaking halfway.

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🍋 Lemon-Pepper Finish

1. Mix melted butter, lemon zest, lemon juice, and extra pepper.

2. Toss hot wings in the sauce or drizzle lightly for maximum crisp.

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🔍 Keto & Protein Notes

• Zero flour / breadcrumbs

• ~30–35 g protein per serving

• Baking powder raises skin pH → crispier wings without carbs

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🍽️ Serving Ideas (Keto)

• With celery sticks & blue cheese dip

• Side of cauliflower mac & cheese

• Garlic mayo or ranch (sugar-free)