𝗜𝗧𝗔𝗟𝗜𝗔𝗡 𝗦𝗔𝗨𝗦𝗔𝗚𝗘 𝗪𝗜𝗧𝗛 𝗣𝗘𝗣𝗣𝗘𝗥𝗦 𝗔𝗡𝗗 𝗢𝗡𝗜𝗢𝗡𝗦

Ingredients

• 1 lb Italian sausage (mild or hot)
• 2–3 bell peppers (sliced, mixed colors)
• 1 large onion (sliced)
• 2 tbsp olive oil
• 2–3 cloves garlic (minced)
• 1 tsp Italian seasoning
• Salt & pepper to taste
• Optional: crushed red pepper flakes

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👩‍🍳 Instructions

1. Brown the sausage
   Heat 1 tbsp oil in a large skillet. Cook sausages until browned on all sides (about 6–8 minutes). Remove and set aside.
2. Cook veggies
   In the same pan, add remaining oil. Toss in peppers and onions. Cook until soft and slightly caramelized (8–10 minutes).
3. Add flavor
   Stir in garlic, seasoning, salt, pepper, and red pepper flakes if using.
4. Combine & finish
   Return sausages to the pan. Cover and cook another 8–10 minutes until fully cooked.

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🔥 Oven Method (Easy!)

• Place everything on a sheet pan
• Drizzle with oil, season, and toss
• Bake at 200°C (400°F) for 25–30 minutes, turning halfway

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🍽️ Serving Ideas

• In a toasted hoagie roll (classic sandwich style)
• Over pasta or rice
• With mashed potatoes
• Low-carb: serve in a bowl or lettuce wrap

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💡 Tips & Variations

• Add marinara sauce for a saucier version
• Use chicken or turkey sausage for a lighter option
• Finish with grated parmesan or fresh basil
• A splash of balsamic vinegar adds depth