Keto Bacon Cheeseburger Meatloaf

Yield

6–8 servings

Approximate Nutrition (per serving, based on 8 servings)

• Calories: ~420

• Protein: ~28 g

• Fat: ~34 g

• Net carbs: ~3 g

Ingredients

Meatloaf Base

• 900 g (2 lb) ground beef (80/20 or 85/15 for best flavor)

• 1 cup shredded cheddar cheese (sharp cheddar preferred)

• 6 slices bacon, cooked and crumbled

• 2 large eggs

• ½ cup almond flour

• ¼ cup heavy cream (or unsweetened almond milk)

• 2 tablespoons sugar-free ketchup

• 1 tablespoon yellow mustard

• 1 tablespoon Worcestershire sauce (sugar-free)

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

Optional Add-ins

• ½ cup diced pickles (sugar-free)

• 1 tablespoon pickle juice

• 1 tablespoon chopped parsley

Instructions

Step 1: Prepare the Oven and Pan

1. Preheat oven to 375°F (190°C).

2. Line a loaf pan with parchment paper or lightly grease it.

Step 2: Cook the Bacon

1. Cook bacon until crisp.

2. Drain on paper towels and crumble.

3. Reserve 1 tablespoon of bacon fat if desired for added flavor.

Step 3: Mix the Meatloaf

1. In a large bowl, add ground beef, eggs, almond flour, heavy cream, ketchup, mustard, Worcestershire sauce, salt, pepper, garlic powder, and onion powder.

2. Gently mix until just combined.

3. Fold in cheddar cheese, crumbled bacon, and optional add-ins.

4. Avoid overmixing to keep the meatloaf tender.

Step 4: Shape and Bake

1. Transfer mixture to the loaf pan and gently press into shape.

2. Optional topping: Spread an additional 2 tablespoons sugar-free ketchup over the top.

3. Bake uncovered for 45–55 minutes, or until internal temperature reaches 160°F (71°C).

Step 5: Rest and Serve

1. Remove from oven and let rest for 10 minutes.

2. Slice and serve.

Cooking Alternatives

Free-Form Meatloaf

• Shape into a loaf on a parchment-lined baking sheet.

• Bake for 40–45 minutes.

Individual Meatloaves

• Divide mixture into mini loaf pans or shape into portions.

• Bake for 25–30 minutes.

Serving Suggestions (Keto)

• With cauliflower mash

• With roasted broccoli or green beans

• Topped with a fried egg

• Served with extra cheese sauce or sugar-free burger sauce

Storage and Meal Prep

• Refrigerator: Up to 4 days in an airtight container

• Freezer: Up to 3 months (wrap tightly)

• Reheat: Oven or air fryer for best texture

Variations

• Spicy: Add jalapeños or cayenne

• Extra cheesy: Add mozzarella or pepper jack

• Dairy-free: Omit cheese and replace cream with coconut cream