Keto Stir-Fry Bowl

🥣 Ingredients (serves 2–3)

• 2 tbsp olive oil or avocado oil

• 1 lb (450 g) protein: chicken, beef strips, shrimp, or tofu

• 1 cup broccoli florets

• ½ bell pepper, sliced

• 1 small zucchini, sliced

• 1 cup mushrooms

• 2 cloves garlic, minced

• 1 tsp grated ginger (optional)

Keto Stir-Fry Sauce

• 2 tbsp soy sauce or tamari

• 1 tbsp sesame oil

• 1 tbsp rice vinegar or lemon juice

• 1 tsp erythritol (optional)

• ½ tsp chili flakes (optional)

Optional toppings: sesame seeds, spring onions

🍳 Instructions

1. Cook protein
   Heat 1 tbsp oil in a pan or wok.
   Cook protein until browned. Remove and set aside.

2. Stir-fry veggies
   Add remaining oil.
   Stir-fry broccoli, mushrooms, zucchini, and bell pepper for 3–4 minutes.

3. Add aromatics
   Add garlic and ginger; cook 30 seconds.

4. Combine
   Return protein to pan.
   Pour in sauce and toss to coat evenly.

5. Serve
   Remove from heat and garnish with sesame seeds or spring onions.

✨ Bowl Base Options (Keto)

• 🥦 Cauliflower rice

• 🥬 Shredded cabbage

• 🍳 Plain or fried egg on top

• 🥑 Avocado slices