This Keto Broccoli Chicken Cheese Casserole is a rich, comforting dish that’s perfect for a low-carb, ketogenic lifestyle. It combines tender chicken, fresh broccoli, and a creamy cheese sauce for a hearty meal that satisfies without spiking your carbs. The casserole is ideal for dinner, meal prep, or even a keto-friendly lunch, offering a balanced combination of protein, healthy fats, and fiber. Skipping bread or pasta keeps it keto-compliant while still delivering all the creamy, cheesy satisfaction of a classic casserole.

The casserole uses simple, wholesome ingredients: cooked chicken breast, broccoli florets, cream cheese, heavy cream, cheddar, and Parmesan. Onions and garlic add depth of flavor, while butter enriches the sauce. Seasonings like paprika, salt, pepper, and dried herbs add a savory aroma without adding carbs. Each ingredient is chosen to enhance flavor and texture while keeping net carbs low, making it perfect for anyone following a ketogenic diet.

Start by preheating the oven to 375°F (190°C) and greasing a baking dish. Steam or boil the broccoli until just tender and shred the chicken if not pre-cooked. In a skillet, melt butter and sauté onions until translucent, then add garlic. Combine cream cheese and heavy cream, stirring until smooth. Add cheddar and half the Parmesan cheese, seasoning with salt, pepper, paprika, and optional herbs. Mix the sauce thoroughly with the chicken and broccoli until fully coated.

Transfer the mixture to a greased baking dish and sprinkle the remaining Parmesan cheese on top. Bake for 20–25 minutes until the casserole is bubbly and the top is lightly golden. Allow it to rest for a few minutes before serving so the cheese sauce thickens slightly. This casserole is creamy, cheesy, and rich in flavor, making it a comforting, filling dish that works well for family dinners or meal prep.

Keto Broccoli Chicken Cheese Casserole

Ingredients (4–6 servings)

• 2 cups cooked chicken breast, shredded or cubed

• 4 cups broccoli florets (fresh or frozen, steamed)

• 1 cup shredded cheddar cheese

• ½ cup cream cheese, softened

• ½ cup heavy cream

• ¼ cup grated Parmesan cheese

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 2 tablespoons butter

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon paprika (optional)

• ¼ teaspoon dried thyme or Italian seasoning (optional)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.

2. Prepare Broccoli & Chicken:

   • Steam or boil broccoli until just tender, then drain.

   • Cook and shred chicken if not already cooked.

3. Make the Cheese Sauce:

   • In a skillet, melt butter over medium heat.

   • Sauté onion until translucent, then add garlic and cook 30 seconds.

   • Add cream cheese and heavy cream, stirring until smooth.

   • Stir in shredded cheddar and half of the Parmesan until melted.

   • Season with salt, pepper, paprika, and herbs.

4. Combine Ingredients:

   • In a large bowl, combine broccoli, chicken, and cheese sauce.

   • Mix until everything is coated evenly.

5. Bake:

   • Transfer the mixture to the prepared baking dish.

   • Sprinkle remaining Parmesan on top.

   • Bake for 20–25 minutes, or until bubbly and golden on top.

6. Serve:

   • Let it cool for 5 minutes before serving.

   • Enjoy as a hearty keto lunch or dinner.

Nutritional Information (per serving, 6 servings)

• Calories: 320 kcal

• Fat: 22 g

• Protein: 28 g

• Total Carbs: 5 g

• Fiber: 2 g

• Net Carbs: 3 g