Keto Cabbage & Chicken Patties

Yield

8 patties

Approximate Nutrition (per patty)

• Calories: 140

• Protein: 11 g

• Fat: 9 g

• Net carbs: ~2 g

Ingredients

Main Ingredients

• 500 g (1.1 lb) ground chicken (preferably thigh meat)

• 1½ cups green cabbage, very finely shredded

• 1 large egg

• ¼ cup almond flour (or crushed pork rinds for extra crispness)

• 2 tablespoons heavy cream (optional, improves moisture)

• 2 tablespoons olive oil or avocado oil (for cooking)

Seasonings

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon paprika

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon black pepper

• ¼ teaspoon chili flakes (optional)

• 1 tablespoon fresh parsley or cilantro, finely chopped (optional)

Instructions

Step 1: Prepare the Cabbage

1. Finely shred the cabbage using a knife or food processor.

2. Lightly salt the cabbage and let it sit for 5 minutes.

3. Squeeze out as much liquid as possible using your hands or a clean kitchen towel.
   Removing moisture is essential to prevent soft patties.

Step 2: Make the Patty Mixture

1. In a large mixing bowl, add the ground chicken, squeezed cabbage, egg, almond flour, heavy cream, and all seasonings.

2. Mix gently until just combined. Avoid overmixing to keep the patties tender.

Step 3: Shape the Patties

1. Divide the mixture into 8 equal portions.

2. Shape into patties about ½ inch thick.

3. Optional: Refrigerate for 10 minutes to help them hold their shape during cooking.

Step 4: Cook the Patties (Pan-Fry)

1. Heat oil in a large skillet over medium heat.

2. Add patties without overcrowding the pan.

3. Cook for 4–5 minutes per side until golden brown and fully cooked.

4. Internal temperature should reach 165°F (74°C).

5. Remove from heat and let rest for 2 minutes.

Alternative Cooking Methods

Air Fryer

• Preheat to 375°F (190°C).

• Lightly oil patties.

• Cook for 12–14 minutes, flipping halfway.

Oven

• Preheat to 400°F (200°C).

• Bake on a parchment-lined tray for 18–20 minutes, flipping once.

Serving Suggestions (Keto-Friendly)

• With cauliflower mash

• Over zucchini noodles

• In lettuce wraps with keto mayonnaise

• Topped with a fried egg and avocado

Storage and Meal Prep

• Refrigerator: Store up to 4 days in an airtight container.

• Freezer: Up to 2 months, cooked or uncooked.

• Reheat in a skillet or air fryer for best texture.

Optional Variations

• Cheese: Add ¼ cup shredded mozzarella or cheddar.

• Spicy: Add cayenne or chopped jalapeño.

• Asian-style: Add ginger and coconut aminos.