Keto Chicken Cordon Bleu Casserole (Low-Carb & High-Protein)
Servings: 4–6
Prep Time: 15 min
Cook Time: 35–40 min
Total Time: 50–55 min
Ingredients
For the Chicken Layer
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2 cups cooked chicken breast, shredded or diced
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½ tsp salt
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½ tsp black pepper
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½ tsp garlic powder
For the Ham & Cheese Layer
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6–8 slices thin deli ham, chopped
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1 cup Swiss cheese, shredded (or Gruyère for extra flavor)
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½ cup Parmesan cheese, grated
For the Creamy Sauce
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1 cup heavy cream
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2 oz cream cheese, softened
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1 tsp Dijon mustard
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¼ tsp paprika
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¼ tsp garlic powder
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Salt & pepper to taste
For the Topping
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½ cup shredded mozzarella cheese
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2 tbsp Parmesan cheese
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Optional: 2 tbsp almond flour for extra crunch
Instructions
Step 1: Preheat Oven
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Preheat oven to 375°F (190°C).
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Grease a 9×9-inch (or similar) baking dish with butter or cooking spray.
Step 2: Prepare the Chicken
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If chicken is raw, cook it thoroughly (boiled, baked, or sautéed) and then shred or dice.
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Season with salt, pepper, and garlic powder.
Step 3: Make the Creamy Sauce
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In a small saucepan over medium heat, combine heavy cream and cream cheese.
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Whisk until smooth and creamy.
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Add Dijon mustard, paprika, garlic powder, salt, and pepper.
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Cook for 2–3 minutes until sauce thickens slightly.
Step 4: Assemble the Casserole
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Spread the chicken evenly at the bottom of the baking dish.
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Layer chopped ham evenly over the chicken.
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Pour the creamy sauce over the chicken and ham.
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Sprinkle Swiss cheese and Parmesan on top.
Step 5: Add Topping
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Combine mozzarella cheese, Parmesan cheese, and almond flour (if using) and sprinkle evenly on top for a golden, slightly crunchy finish.
Step 6: Bake
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Bake at 375°F (190°C) for 25–30 minutes, or until the cheese is melted and bubbly and the top is golden brown.
Step 7: Serve
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Let cool for 5 minutes before serving.
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Optional garnish: chopped parsley for color and freshness.
Nutrition (Approx. per serving, 6 servings)
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Calories: 360 kcal
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Protein: 35g
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Fat: 22g
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Net Carbs: 3g
