Keto Creamy Tuscan Garlic Chicken

Time

• Prep: 10 minutes
• Cook: 25–30 minutes

Ingredients

Main:

• 500 g (1 lb) chicken breasts (or thighs)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)

Sauce:

• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated parmesan cheese
• 1/2 cup cream cheese (optional, for extra thickness)

Add-ins:

• 1 cup spinach (fresh)
• 1/2 cup sun-dried tomatoes (chopped, preferably in oil)

Seasoning:

• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning

Instructions

1. Prepare the chicken

• Season chicken with salt, pepper, and paprika.

2. Sear the chicken

• Heat olive oil in a large pan over medium heat.
• Cook chicken for 5–7 minutes per side until golden and cooked through.
• Remove and set aside.

3. Cook the garlic

• In the same pan, add minced garlic.
• Cook for about 1 minute until fragrant (do not burn).

4. Make the creamy sauce

• Add chicken broth and heavy cream.
• Stir and bring to a gentle simmer.
• Add parmesan cheese and optional cream cheese.
• Mix until smooth and slightly thickened.

5. Add vegetables

• Stir in sun-dried tomatoes and spinach.
• Cook for 2–3 minutes until spinach wilts.

6. Combine

• Return the chicken to the pan.
• Spoon sauce over the chicken and let it simmer for 5 minutes.

7. Serve

• Serve hot with sauce poured over the chicken.

Serving Ideas (Keto-Friendly)

• Cauliflower rice
• Zucchini noodles
• Steamed vegetables

Tips

• Use chicken thighs for more flavor and tenderness.
• Do not boil the cream; keep it at a low simmer to avoid curdling.
• Add chili flakes if you want a bit of heat.

Approximate Nutrition (per serving)

• Calories: 450–550
• Net carbs: 5–7 g
• High fat, moderate protein