Keto Pizza Stuffed Mushrooms

Servings

4 servings (about 12 stuffed mushrooms)

Time

• Prep: 15 minutes

• Cook: 18–20 minutes

• Total: ~35 minutes

Ingredients

Base

• 12 large button mushrooms or cremini mushrooms

• 1 tablespoon olive oil

Pizza Filling

• ½ cup pizza sauce (choose low-carb)

• 1 cup shredded mozzarella cheese

• ¼ cup grated parmesan cheese

Toppings

• ¼ cup chopped pepperoni

• ¼ cup diced bell peppers

• 2 tablespoons chopped black olives

Seasonings

• ½ teaspoon Italian seasoning

• ½ teaspoon garlic powder

• ¼ teaspoon **black pepper>

Optional Garnish

• Fresh chopped basil

Instructions

1. Preheat the Oven

Preheat your oven to 200°C (400°F).
Line a baking sheet with parchment paper.

2. Prepare the Mushrooms

1. Clean the mushrooms with a damp paper towel.

2. Remove the stems carefully to create space for the filling.

3. Lightly brush the mushroom caps with olive oil.

3. Prepare the Filling

In a bowl combine:

• Pizza sauce

• Half of the mozzarella cheese

• Parmesan cheese

• Italian seasoning

• Garlic powder

• Black pepper

Mix until well combined.

4. Stuff the Mushrooms

Place the mushroom caps on the baking sheet.

Fill each mushroom with 1–2 tablespoons of the pizza mixture.

Top with:

• Remaining mozzarella cheese

• Pepperoni

• Bell peppers

• Black olives

5. Bake

Bake for 18–20 minutes until:

• The mushrooms are tender

• The cheese is melted and slightly golden

6. Serve

Remove from the oven and let cool for 2–3 minutes.

Garnish with fresh basil and serve warm.

Tips for Best Results

• Choose large mushrooms so they hold more filling.

• Pre-bake the mushroom caps for 5 minutes if you want them less juicy.

• Use low-carb pizza sauce to keep the recipe keto.

Approximate Keto Nutrition (per serving)

• Calories: ~210

• Net Carbs: ~3–4 g

• Protein: ~14 g

• Fat: ~16 g