Keto Shrimp, Sausage & Broccoli Skillet

 Time

• Prep: 10 minutes

• Cook: 15–18 minutes

• Total: ~25 minutes

 Servings

• 3–4 servings

 Ingredients

Main

• 1 lb large shrimp (peeled & deveined, tails off)

• 12 oz smoked sausage (keto-friendly; andouille or kielbasa work great)

• 3 cups broccoli florets (fresh preferred, frozen works too)

Cooking Fat

• 2 tbsp avocado oil or olive oil

• 1 tbsp butter (optional but highly recommended)

Seasonings

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• ¼–½ tsp crushed red pepper flakes (optional heat)

• Salt & black pepper to taste

Flavor Boost (Optional but )

• 2 cloves garlic, minced

• 1 tbsp lemon juice

• ¼ cup grated parmesan or shredded mozzarella

 Prep Work

1. Shrimp: Pat dry with paper towels (important for browning).

2. Sausage: Slice into ¼-inch rounds or half-moons.

3. Broccoli: Cut into bite-sized florets.

   • If frozen: thaw and pat dry to avoid sogginess.

 Cooking Instructions

Step 1: Brown the Sausage

• Heat 1 tbsp oil in a large skillet over medium-high heat.

• Add sausage slices in a single layer.

• Cook 3–4 minutes per side until nicely browned.

• Remove sausage from skillet and set aside.

Don’t skip the browning—this builds flavor for the whole dish.

Step 2: Cook the Broccoli

• In the same skillet, add remaining 1 tbsp oil.

• Add broccoli and season with a pinch of salt & pepper.

• Cook 4–5 minutes, stirring occasionally, until bright green and slightly crisp.

• If broccoli is thick, splash in 2 tbsp water and cover for 1 minute to steam.

Step 3: Shrimp Time

• Push broccoli to the sides of the pan.

• Add shrimp in a single layer.

• Sprinkle with garlic powder, onion powder, paprika, and red pepper flakes.

• Cook 1–2 minutes per side until pink and opaque.

Do not overcook shrimp—they should be juicy, not rubbery.

Step 4: Bring It All Together

• Add sausage back into the skillet.

• Add butter and minced garlic (if using).

• Toss everything together and cook 1–2 minutes until fragrant.

• Finish with lemon juice and adjust seasoning.

Step 5: Optional Cheese Finish

• Turn heat to low.

• Sprinkle cheese over the skillet.

• Cover for 1–2 minutes until melted.

 Serving Ideas (All Keto)

• Eat as-is straight from the skillet

• Serve over cauliflower rice

• Pair with a simple avocado salad

• Drizzle with garlic butter or keto Alfredo

 Estimated Macros (Per Serving, 4 servings)

• Calories: ~420

• Fat: 30g

• Protein: 32g

• Net Carbs: ~4–5g