Weight Watchers Stuffed Pepper Soup Recipe

By Kenneth
/ November 20, 2025

Blogs, Recipes, Weight Watchers

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Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Course: Soup / Main Dish
Cuisine: American
Servings: 6
Calories per Serving: 200 kcal
SmartPoints per Serving: 4

Ingredients

1 lb lean ground turkey
1 medium onion diced
3 bell peppers diced
2 cloves garlic minced
1 can diced tomatoes 14.5 oz
2 cups low-sodium chicken broth
1 tsp smoked paprika
1 tsp cumin
½ tsp black pepper
¼ tsp crushed red pepper flakes optional
½ cup riced cauliflower optional

Instructions

Brown ground turkey in a large pot over medium heat.
Add onion, garlic, and bell peppers; sauté 5–7 minutes.
Stir in spices, diced tomatoes, and chicken broth; bring to a simmer.
Reduce heat and simmer 20–25 minutes, uncovered.
Optional: add riced cauliflower for extra bulk; cook 5 more minutes.
Taste, adjust seasoning, and serve hot.

Nutritional Breakdown (Per Serving)

Calories: 200 kcal
Protein: 24 g
Fat: 5 g
Total Carbs: 12 g
Fiber: 3 g
Net Carbs: 9 g
Sugar: 5 g
Sodium: 400 mg
SmartPoints: 4 (Estimated)

Serving Ideas

Perfect for a cozy family dinner.
Great for meal prep; reheat portions for quick lunches.
Serve with a dollop of fat-free Greek yogurt as a healthy sour cream substitute.