0-Point Protein Pancakes (No Banana!)

Keto 0-Point Protein Pancakes (No Banana)

🧾 Ingredients (1 serving)

• ½ cup liquid egg whites (or 4 egg whites)

• ¼ cup fat-free cottage cheese (blend smooth)

• 1 scoop unflavored or vanilla protein powder (low-carb)

• ½ tsp baking powder

• Pinch of salt

• Optional: vanilla extract, cinnamon, zero-cal sweetener

---

👩‍🍳 Instructions

1. Blend egg whites and cottage cheese until completely smooth.

2. Stir in protein powder, baking powder, salt, and any optional flavorings.

3. Heat a non-stick pan on low–medium and lightly spray.

4. Pour small pancakes (they flip easier).

5. Cook 2–3 minutes until set, flip carefully, cook 1–2 minutes more.

---

🍽️ Toppings (Keep It Low-Carb)

• Sugar-free syrup

• Greek yogurt (fat-free or low-fat)

• Fresh berries (small amount)

• Cinnamon + powdered sweetener

---

🔍 Nutrition Notes (Approx.)

• Protein: ~25–30 g

• Net carbs: ~2–3 g

• Fat: very low

• No banana, no flour