Keto Grilled Garlic Parmesan Chicken Skewers

High Protein • Carb-Free

🧾 Ingredients (4 servings)

• 900 g (2 lb) boneless skinless chicken breast or thighs, cubed

• 3 tbsp olive oil

• 4 cloves garlic, minced

• ½ cup freshly grated parmesan cheese

• 1 tsp Italian seasoning

• ½ tsp paprika

• ½ tsp black pepper

• 1 tsp salt

• Optional: chili flakes or lemon zest

👩‍🍳 Instructions

🔥 Marinate

1. In a bowl, mix olive oil, garlic, parmesan, seasoning, paprika, salt, and pepper.

2. Add chicken and toss to coat well.

3. Marinate 20–30 minutes (or up to overnight).

🍢 Skewer & Grill

4. Thread chicken onto skewers (soak wooden skewers 30 min if needed).

5. Preheat grill or grill pan to medium-high.

6. Grill 10–12 minutes, turning every 2–3 minutes, until golden and cooked through.

🧀 Finish (Optional but Amazing)

7. Sprinkle extra parmesan and grill 30 seconds more.

8. Rest 2–3 minutes before serving.

🍽️ Serving Ideas (Keto)

• With cauliflower mash or zucchini noodles

• Over a keto Caesar salad

• Dip in garlic aioli or ranch

🔍 Nutrition Notes (Approx.)

• Protein: 35–40 g per serving

• Net carbs: ~0–1 g

• Naturally gluten-free & grain-free