Keto Loaded Zucchini Bake

🧾 Ingredients (4–6 servings)

• 4 medium zucchini, sliced into rounds or half-moons

• 1 cup shredded cheddar cheese

• ½ cup mozzarella cheese

• ½ cup cream cheese, softened

• ½ cup sour cream

• 4 slices bacon, cooked & crumbled

• 2 tbsp butter

• 2 cloves garlic, minced

• Salt & black pepper to taste

• ½ tsp paprika

• Optional toppings: green onions, jalapeños

👩‍🍳 Instructions

1. Preheat oven to 190°C / 375°F.

2. Lightly salt zucchini slices and let sit 10 minutes, then pat dry.

3. In a pan, melt butter and sauté garlic briefly.

4. Stir in cream cheese and sour cream until smooth.

5. Season with salt, pepper, and paprika.

6. In a bowl, combine zucchini, cheese sauce, half the bacon, and half the shredded cheese.

7. Transfer to a greased baking dish.

8. Top with remaining cheese and bacon.

9. Bake 25–30 minutes until bubbly and golden.

10. Rest 5 minutes, then garnish and serve.

🍽️ Serving Ideas

• As a side for grilled chicken or steak

• Add a fried egg on top for brunch

• Serve with a simple keto salad

🔍 Keto Notes

• ~3–4 g net carbs per serving

• Gluten-free & grain-free

• Zucchini replaces potatoes perfectly