Keto Cheeseburger Soup

Time

• Prep: 10 minutes
• Cook: 25 minutes
• Total: About 35 minutes

Ingredients

Main:

• 500 g (1 lb) ground beef
• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 3 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese (softened)

Low-carb vegetables:

• 1 cup cauliflower (small florets)
• 1/2 cup celery (chopped)

Seasoning:

• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon mustard powder

Optional toppings:

• Chopped pickles
• Cooked bacon bits
• Extra shredded cheese
• Chopped green onions

Instructions

1. Cook the beef

Heat a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat if needed and set the beef aside.

2. Sauté vegetables

In the same pot, add butter. Cook the onion and celery for 3 to 4 minutes until softened. Add the garlic and cook for another minute.

3. Add broth and cauliflower

Add the cauliflower and beef broth. Bring to a boil, then reduce heat and let it simmer for 10 to 12 minutes until the cauliflower is tender.

4. Make it creamy

Stir in the heavy cream and cream cheese. Mix until smooth and well combined.

5. Add beef and cheese

Return the cooked beef to the pot. Slowly add the shredded cheddar cheese while stirring to ensure it melts evenly.

6. Season

Add salt, pepper, paprika, and mustard powder. Taste and adjust seasoning if needed.

7. Serve

Serve hot with optional toppings like bacon, pickles, or extra cheese.

Tips

• Use sharp cheddar cheese for a stronger flavor.
• For a thicker soup, blend a portion of it and mix it back in.
• Keep heat low after adding cheese to prevent curdling.

Approximate Nutrition (per serving)

• Calories: about 450
• Net carbs: 4 to 6 grams
• High fat, suitable for a keto diet