Recipes

Chicken Vegetable Soup Comforting, light, and packed with vegetables—this is a classic soup that’s easy to customize and great for meal prep. Ingredients 1 lb chicken breast or thighs (boneless)…

Peanut Butter Banana Smoothie Creamy, filling, and naturally sweet—this is a classic high-energy smoothie that tastes like dessert but works for breakfast or post-workout fuel. Ingredients 1 ripe banana (frozen…

Honeycrisp Apple Salad Ingredients Salad base 2 Honeycrisp apples, thinly sliced 2 cups mixed greens (or baby spinach) 1/2 cup celery, thinly sliced 1/3 cup dried cranberries (optional) 1/3 cup…

Weight Watchers Crab Salad (Light & Creamy) Ingredients 8 oz imitation crab (or real lump crab if preferred), chopped or shredded 1/2 cup nonfat Greek yogurt 2 tbsp light mayonnaise…

Crispy Roasted Cauliflower Ingredients 1 large head cauliflower, cut into florets 2–3 tbsp olive oil 1/2 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp paprika (adds…

Weight Watchers Veggie Egg Bake Casserole Ingredients (lighter version) 10 large egg whites (or 2 whole eggs + 8 whites for more richness) 1 cup nonfat Greek yogurt (or fat-free…

Sizzling Chinese Pepper Steak with Onions Ingredients Beef 1 lb flank steak or sirloin, thinly sliced against the grain 1 tbsp soy sauce 1 tsp cornstarch 1 tsp oil Vegetables…

Chicken, Mushroom & Asparagus Penne Pasta Ingredients Pasta 12 oz penne pasta Salt (for boiling water) Protein & Veggies 1 lb chicken breast, sliced into strips 1 tbsp olive oil…