🍤🧄 Creamy Low-Carb Tuscan Shrimp (Keto)

🧺 Ingredients

• 450 g (1 lb) raw shrimp, peeled & deveined

• Salt & black pepper

• 1 tbsp olive oil + 1 tbsp butter

• 3 cloves garlic, minced

• ½ tsp red chili flakes (optional)

• ½ cup sun-dried tomatoes (oil-packed, drained & sliced)

• 1 cup heavy cream

• ½ cup chicken or seafood broth

• ½ cup grated parmesan

• 1 cup fresh spinach

• ½ tsp Italian seasoning

👩‍🍳 Instructions

1. Season shrimp
   Pat shrimp dry. Season with salt and pepper.

2. Sear shrimp
   Heat oil and butter in a skillet over medium-high heat.
   Cook shrimp 1–2 minutes per side until just pink.
   Remove and set aside.

3. Build the sauce
   In the same pan, add garlic and chili flakes. Sauté 30 seconds.
   Add sun-dried tomatoes and Italian seasoning.

4. Cream it up
   Pour in cream and broth. Simmer 3–4 minutes until slightly thick.

5. Cheese + greens
   Stir in parmesan until melted.
   Add spinach and let it wilt.

6. Finish
   Return shrimp to pan. Simmer 1–2 minutes.
   Taste and adjust salt/pepper.

🥦 Serving Ideas (Keto)

• Zucchini noodles

• Cauliflower rice

• Steamed broccoli or asparagus

• Eat straight from the pan (valid 😄)

🔥 Pro Tips

• Don’t overcook shrimp—they stay juicy if just pink

• Add a splash of lemon juice at the end for balance

• For thicker sauce, simmer 1–2 minutes longer