Easy High-Protein Banana Pudding

No Bake • 5 Minutes • Dessert or Breakfast

Serves: 2–3

Protein: ~25–35g per serving

Ingredients

1½ cups plain Greek yogurt (0–2% for max protein)

½ cup vanilla protein powder (whey or casein)

1 ripe banana, mashed

½ cup milk (fairlife, almond, or dairy)

½ tsp vanilla extract

Pinch of salt

Optional (for classic pudding vibes)

2–3 tbsp sugar-free vanilla pudding mix

Crushed vanilla wafers or graham crackers

Banana slices for topping

Mash banana until smooth.

Whisk in Greek yogurt, protein powder, milk, vanilla, and salt.

If using pudding mix, whisk it in last until thick.

Chill 10–30 minutes (optional but recommended for texture).

Serve plain or layered with wafers + banana slices.

Texture Tips

Too thick? Add milk 1 tbsp at a time

Too thin? More protein powder or a spoon of Greek yogurt

Grainy? Use a blender for ultra-smooth pudding

High-Protein Upgrades

Swap half the yogurt for blended cottage cheese

Add collagen peptides (extra 10g protein, neutral taste)

Use Fairlife milk for bonus protein

Macro Estimate (per serving, without wafers)

Calories: ~250–300

Protein: 25–35g

Carbs: ~20–25g

Fat: ~2–5g