Keto Zucchini Casserole

🥒🧀 Keto Zucchini Casserole

🧺 Ingredients

• 3 medium zucchini, sliced or diced

• 1 tbsp olive oil or butter

• 2 cloves garlic, minced

• ½ small onion, finely chopped (optional)

• 1 cup shredded cheddar or mozzarella

• ½ cup grated parmesan

• ½ cup heavy cream or sour cream

• 1 large egg

• ½ tsp paprika

• ½ tsp black pepper

• Salt to taste

Optional add-ins:

• Cooked bacon bits

• Mushrooms or spinach

• Red chili flakes

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👩‍🍳 Instructions

1. Prep zucchini
   Lightly salt zucchini and let sit 10 minutes.
   Squeeze out excess moisture (important!).

2. Sauté aromatics
   Heat oil/butter. Sauté onion (if using) until soft. Add garlic; cook 30 seconds.

3. Mix casserole base
   In a bowl, whisk cream, egg, half the cheese, parmesan, paprika, pepper, and salt.

4. Assemble
   Toss zucchini with sautéed aromatics.
   Spread in greased baking dish.
   Pour cream mixture over top and sprinkle remaining cheese.

5. Bake
   Bake at 190°C (375°F) for 25–30 minutes until bubbly and golden.

6. Rest & serve
   Let sit 5–10 minutes to set.