Weight Watchers Crustless Quiche

A high-protein, low-carb, crustless quiche that works well for breakfast, lunch, or meal prep. This version is lighter than traditional quiche but still creamy and flavorful.

Servings

6 slices

Estimated Nutrition (per slice)

• Calories: ~180
• Protein: ~18g
• Carbs: ~4g
• Fat: ~10g

Ingredients

Egg Base

• 8 large eggs
• 1/2 cup egg whites
• 1/2 cup low-fat milk
• 1/2 cup plain nonfat Greek yogurt

Filling

• 1 tablespoon olive oil
• 1 small onion, diced
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 1 cup cooked lean chicken or turkey, diced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder

Cheese

• 3/4 cup reduced-fat shredded cheddar or mozzarella
• 2 tablespoons Parmesan cheese

Equipment

• 9-inch pie dish or casserole dish
• Mixing bowl
• Skillet
• Whisk

Instructions

Step 1 — Preheat Oven

Preheat oven to 375°F (190°C).

Lightly grease baking dish with cooking spray.

Step 2 — Cook Vegetables

Heat olive oil in skillet over medium heat.

Cook onion for 3–4 minutes until softened.

Add mushrooms and cook until moisture evaporates.

Add spinach and cook until wilted.

Remove from heat.

Step 3 — Prepare Egg Mixture

In large bowl whisk together:

• eggs
• egg whites
• milk
• Greek yogurt

Add:

• salt
• pepper
• garlic powder

Whisk until smooth.

Step 4 — Assemble Quiche

Spread cooked vegetables evenly in baking dish.

Add cooked chicken or turkey.

Sprinkle most of the cheese over filling.

Pour egg mixture on top.

Finish with remaining cheese and Parmesan.

Step 5 — Bake

Bake uncovered for 35–40 minutes.

Center should be set and lightly golden.

A knife inserted in center should come out mostly clean.

Step 6 — Rest

Cool 10 minutes before slicing.

This helps quiche firm up.

Storage

Refrigerator

• Keeps 4–5 days covered

Freezer

• Freeze slices individually up to 2 months

Reheating

Microwave

• 1–2 minutes

Oven

• 325°F (165°C) for 10 minutes

Flavor Variations

Mediterranean

Add:

• feta cheese
• olives
• tomatoes

Mexican

Add:

• salsa
• jalapeños
• taco seasoning

Bacon & Cheddar

Use:

• turkey bacon
• smoked cheddar

Vegetarian

Skip meat and add:

• broccoli
• zucchini
• bell peppers

Lower Point Adjustments

To reduce calories and WW-style points:

• use fat-free cheese
• replace whole eggs with more egg whites
• use skim milk
• skip oil and use cooking spray