Peach Blueberry Summer Salad
Peach Blueberry Summer Salad Ingredients 2 ripe peaches, sliced 1 cup fresh blueberries 4 cups mixed greens (spinach, arugula, or spring mix) ¼ cup feta cheese (optional, for a salty…
0 point protein pancakes
0-Point Protein Pancakes Ingredients 1 ripe banana 2 eggs ½ cup non-fat Greek yogurt ½ cup rolled oats (or oat flour) 1 scoop vanilla protein powder (optional but boosts protein)…
0 Point Oatmeal Muffins
0-Point Oatmeal Muffins Ingredients (base version) 2 cups rolled oats 2 ripe bananas (or 1 cup unsweetened applesauce) 1 cup non-fat Greek yogurt 2 eggs 1 tsp vanilla extract 1–2…
0-Point Strawberry Cream Bowls
0-Point Strawberry Cream Bowls Ingredients 1–2 cups fresh strawberries, sliced 1 cup non-fat Greek yogurt (or fat-free yogurt) ½ tsp vanilla extract 1–2 tsp zero-calorie sweetener (stevia/monk fruit), to taste…
crustless quiche
Crustless Quiche (Easy & Versatile) Ingredients: 6 large eggs 1 cup milk (or half-and-half for richer flavor) 1 cup shredded cheese (cheddar, Swiss, mozzarella, or a mix) 1 cup fillings…
Lemon Yogurt Cake No White Flour
Lemon Yogurt Cake (No White Flour) Ingredients: 1 cup plain yogurt (Greek or regular) 2 large eggs ⅓ cup honey or maple syrup ¼ cup olive oil or melted butter…
Chicken Vegetable Soup
Chicken Vegetable Soup Comforting, light, and packed with vegetables—this is a classic soup that’s easy to customize and great for meal prep. Ingredients 1 lb chicken breast or thighs (boneless)…
Peanut Butter Banana Smoothie.
Peanut Butter Banana Smoothie Creamy, filling, and naturally sweet—this is a classic high-energy smoothie that tastes like dessert but works for breakfast or post-workout fuel. Ingredients 1 ripe banana (frozen…
Apple Salad with Honeycrisp
Honeycrisp Apple Salad Ingredients Salad base 2 Honeycrisp apples, thinly sliced 2 cups mixed greens (or baby spinach) 1/2 cup celery, thinly sliced 1/3 cup dried cranberries (optional) 1/3 cup…
Weight Watchers Crab Salad
Weight Watchers Crab Salad (Light & Creamy) Ingredients 8 oz imitation crab (or real lump crab if preferred), chopped or shredded 1/2 cup nonfat Greek yogurt 2 tbsp light mayonnaise…