Keto

Keto Crispy Cabbage Fritters Ingredients Main 3 cups finely shredded green cabbage 1 small onion, finely chopped 2 cloves garlic, minced Binding mixture 2 large eggs ½ cup almond flour…

Keto No-Bake Frozen Peanut Butter Greek Yogurt Cookie Dough Bites These are creamy, lightly sweet, and designed to be low in carbs while still tasting like cookie dough. Ingredients Base…

Keto Cottage Cheese & Spinach Crustless Quiche Time Prep: 15–20 minutes Bake: 35–40 minutes Total: ~55–60 minutes Ingredients (Serves 4–6) Main Filling 6 large eggs 1 cup Cottage cheese 2…

Keto Chinese Chicken Cabbage Stir-Fry Time Prep: 15 minutes Cook: 10–15 minutes Total: ~25–30 minutes Ingredients (Serves 3–4) Chicken 500 g (1 lb) chicken breast or thighs (thinly sliced) 2…

Keto Lettuce Wrap Burger Time Prep: 15 minutes Cook: 10–15 minutes Total: ~25–30 minutes Ingredients (Serves 2–3) Burger Patties 500 g (1 lb) ground beef (80/20 for best flavor) 1…

Keto Million Dollar Italian Lasagna Time Prep: 25–30 minutes Cook: 40–45 minutes Total: ~1 hour 15 minutes Ingredients (Serves 6–8) “Noodle” Layers (Choose One) Option A: Zucchini slices (most common)…

Keto Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Time Prep: 15–20 minutes Cook: 20 minutes Total: ~40 minutes Ingredients (Serves 3–4) Chicken 2 large chicken breasts (or 4…

Ingredients For the chicken: 4 boneless, skinless chicken breasts (or thighs) Salt and black pepper (to taste) 1 tsp paprika 1 tbsp olive oil For the smoky ranch garlic sauce:…

Ingredients Main: 500 g ground beef 1 tbsp olive oil (if needed) 1 small onion (finely chopped) 3 cloves garlic (minced) Seasoning: 1 tsp salt ½ tsp black pepper 1…

Ingredients For the crust: 1½ cups almond flour ¼ cup powdered erythritol (or any keto sweetener) ¼ cup melted butter ½ tsp vanilla extract Pinch of salt For the filling:…