Keto

Keto Creamy Tuscan Garlic Chicken Time Prep: 10 minutes Cook: 25–30 minutes Ingredients Main: 500 g (1 lb) chicken breasts (or thighs) 2 tablespoons olive oil 3 cloves garlic (minced)…

Keto Crack Chicken Time Prep: 10 minutes Cook: 20–25 minutes (or longer for slow cooker option) Ingredients Main: 500 g (1 lb) boneless, skinless chicken breasts (or thighs) 200 g…

Keto Cheeseburger Soup Time Prep: 10 minutes Cook: 25 minutes Total: About 35 minutes Ingredients Main: 500 g (1 lb) ground beef 2 tablespoons butter 1 small onion, finely chopped…

Keto Jalapeño Pizza Bites Makes about 12 bites Ingredients Base 1½ cups shredded mozzarella (low-moisture) 2 oz cream cheese ¾ cup almond flour 1 tsp baking powder ½ tsp garlic…

Keto Sautéed Zucchini & Mushrooms Serves 2–3 Ingredients 2 medium zucchini, sliced into half-moons 8 oz mushrooms (button, cremini, or baby bella), sliced 2 tbsp olive oil or butter 2…

Keto Black Forest Cheesecake Time Prep: 25 minutes Bake: 50–60 minutes Chill: 4 hours (or overnight) Total: About 5–6 hours Ingredients Chocolate Crust 1½ cups almond flour 2 tablespoons cocoa…

Keto Big Mac Chaffle Time Prep: 15 minutes Cook: 15–20 minutes Total: About 30–35 minutes Ingredients Chaffle “Buns” 1 cup shredded mozzarella cheese 1 large egg 2 tablespoons almond flour…

Keto Broccoli and Chicken Creamy Casserole Time Prep: 20 minutes Cook: 30–35 minutes Total: About 50–55 minutes Ingredients Main 2 cups cooked chicken (shredded or cubed) 3 cups broccoli florets…

Keto Chocolate Cottage Cheese Cake Ingredients Crust (Optional) 1 cup almond flour 2 tablespoons cocoa powder 2 tablespoons melted butter or coconut oil 2 tablespoons erythritol or allulose Filling 2…

Keto Raspberry Cheesecake Protein Muffins Ingredients Dry Ingredients 1 cup almond flour 2 scoops vanilla or unflavored protein powder (whey or plant-based) 2 tablespoons coconut flour 1 teaspoon baking powder…