Keto

Apple & Blueberry Cheesecake Bars Yield 9x13-inch pan (16–20 bars) Prep Time 25 minutes Bake Time 45–55 minutes Chill Time At least 4 hours (preferably overnight) Total Time About 6…

Keto Creamy Garlic Mushroom Chicken Yield Serves 4 Prep Time 10–15 minutes Cook Time 25–30 minutes Total Time About 40 minutes Ingredients Chicken 4 boneless, skinless chicken breasts (about 1…

Keto Garlic Bread Yield 8–10 slices Prep Time 15 minutes Cook Time 15–18 minutes Total Time About 35 minutes Ingredients Dough 1 1/2 cups (150 g) finely ground almond flour…

Keto No-Bake German Chocolate Pie Time Prep: 25 minutes Chill: 2–4 hours Total: about 3 hours Servings 8–10 slices Ingredients Chocolate Crust 1 1/2 cups almond flour 1/4 cup unsweetened…

Keto Shrimp, Sausage & Broccoli Skillet  Time Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes  Servings 3–4 servings  Ingredients Main 1 lb large shrimp (peeled & deveined, tails off)…

Keto Cherry Cheesecake Fluff Yield: 4–6 servingsNet carbs: ~3–4 g per serving (varies by sweetener and cherries used) Ingredients Cheesecake Fluff Base 8 oz (225 g) full-fat cream cheese, softened…

Low-Carb White Chicken Enchiladas (Serves 4–6) Ingredients Chicken Filling 2½ cups cooked chicken, shredded (rotisserie or baked) 1 tablespoon olive oil or butter ½ cup onion, finely diced 1 teaspoon…

Keto Creamy Garlic Chicken (Serves 4) Ingredients Chicken 4 boneless, skinless chicken breasts(chicken thighs can be substituted for more fat and tenderness) 1 teaspoon salt ½ teaspoon black pepper ½…

Keto Chili Cheese Dog Bake Yield 4–6 servings Oven Temperature 375°F (190°C) Ingredients Hot Dog Layer 6–8 all-beef hot dogs (no sugar or fillers), sliced into ½-inch pieces 1 tbsp…

Keto Crepes (Soft & Flexible) Ingredients (6–8 crepes) 4 large eggs ½ cup unsweetened almond milk 2 tbsp melted butter (or coconut oil) 2 tbsp cream cheese, softened 1 tsp…