Low Carb

🧁 Keto High-Protein Egg Muffins Low-Carb • Gluten-Free • Meal-Prep Friendly 🥣 Ingredients (Makes 12 muffins) 8 large eggs ½ cup egg whites (for extra protein) ¾ cup cottage cheese…

🍕 Keto Low-Carb Crustless Pizza Bowl High-Protein • Gluten-Free • Ready in 20 Minutes 🥣 Ingredients (Serves 2–3) 1½ cups low-carb marinara sauce (no added sugar) 1½ cups shredded mozzarella…

🥦 Keto High-Protein Asparagus & Cheese Bake Low-Carb • Gluten-Free • Meal-Prep Friendly 🥣 Ingredients (Serves 4) 1 lb (450 g) asparagus, trimmed & cut into thirds 4 large eggs…

🍨 Keto Creamy High-Protein Dessert Cups No-Bake • Low-Carb • Meal-Prep Friendly 🥣 Ingredients (Makes 4 cups) 1 cup full-fat Greek yogurt (or strained yogurt for lower carbs) ½ cup…

🫐 Keto Blueberry Almond Breakfast Casserole Low-Carb • Gluten-Free • Perfect for Meal Prep 🥣 Ingredients (Serves 6) 2 cups almond flour ½ cup sliced almonds ⅓ cup powdered erythritol…

🥗 Keto Carnivore Chicken Salad (Strict Carnivore • Zero-Carb Friendly) 🥣 Ingredients 2 cups cooked chicken (thighs preferred, chopped or shredded) ½ cup full-fat mayonnaise (no seed oils if possible)…

🥗 Keto “Chickpea, Beet & Feta” Salad (Low-Carb, Mediterranean-Style) 🔁 Keto Swaps Chickpeas → Lupini beans (very low-carb, high protein) Beets → Roasted radishes (shockingly beet-like once roasted!) 🥣 Ingredients…

Keto Crepe Rolls (Low-Carb & Gluten-Free) 🥣 Ingredients (Crepes) 3 large eggs 3 tbsp cream cheese (softened) 1/4 cup heavy cream (or almond milk for lighter) 1 tbsp melted butter…