Posted inKeto
homemade pizza roll-ups
homemade pizza roll-ups Ingredients (for about 12-15 roll-ups) Dough: 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp salt ½ cup milk (whole or 2% works best) 2…
Posted inKeto
Ham and Cheese Puff Pastry Pocke
Ham and Cheese Puff Pastry Pockets Yield 8 pockets Total Time About 40 minutes Ingredients Main 1 box frozen puff pastry (2 sheets), thawed 1½ cups cooked ham, diced or…
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Spinach Garlic Meatballs Stuffed with Mozzarella
Spinach Garlic Meatballs Stuffed with Mozzarella Yield 16–18 meatballs Cook Time About 35 minutes total Ingredients Meatball Base 1 lb ground meat (beef, pork, chicken, or turkey) 1 cup fresh…
Posted inKeto
Keto Cheesy Focaccia
Keto Cheesy Focaccia Yield 8 squares (9×9 inch pan) or 1 round focaccia Macros (approx. per square) Net carbs: ~3–4 g Fat: high Protein: moderate Ingredients Dry Ingredients 1½ cups…
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Keto Blueberry Cream Cheese Cobbler
Keto Blueberry Cream Cheese Cobbler Yield 6–8 servings Macros (approx. per serving, 8 servings) Net carbs: ~4–5 g Fat: high Protein: moderate (Exact macros depend on brands used.) Ingredients Blueberry…
Baked Cottage Cheese Eggs Recipe
🥚🧀 Keto Baked Cottage Cheese Eggs (High-Protein • Low-Carb • Foolproof) Ingredients 6 large eggs 1 cup full-fat cottage cheese ¼ cup heavy cream (optional, for extra softness) ½ cup…
Ground Beef and Chopped Cabbage-Don’t LOSE this Recipe
🥩🥬 Keto Ground Beef & Chopped Cabbage Skillet (One Pan • Low-Carb • Foolproof) Ingredients 500 g (1 lb) ground beef (80/20 for best flavor) 4 cups green cabbage, chopped…
Yogurt Cake (Soft, Moist & Foolproof)
🍰 Keto Yogurt Cake (Soft, Moist & Foolproof) Ingredients 1½ cups almond flour (fine, blanched) ½ cup keto sweetener (erythritol or allulose) 1 tsp baking powder Pinch of salt 3…
Chicken Spinach & Mushroom Low-Carb Oven Dish
🍗🥬🍄 Keto Chicken, Spinach & Mushroom Oven Dish (Low-Carb) Ingredients 500 g (about 1 lb) chicken breast or thighs 2 tbsp olive oil or butter 200 g mushrooms, sliced 2…
Chinese Chicken Cabbage
🥬🍗 Keto Chinese Chicken Cabbage Stir-Fry Ingredients 2 tbsp avocado oil or sesame oil 450 g (1 lb) chicken breast or thighs, thinly sliced 3 cups green cabbage, thinly shredded…